10 Best Shoes For Insanity Workout (New Guide 2020)

Despite what it might seem at first, choosing the best shoes for insanity workouts is not as simple as going to the store and picking up the most beautiful and comfortable one, many other factors must be taken into account when evaluating some models above others. That, in the end, will lead you to make a decision that meets all your needs.

Best Shoes for Insanity Workouts (For Women)

PUMA Women’s Tazon 6 Cross-Trainer Shoe

best women's shoes for insanity workout 1

The famous shoes have returned to the market with significant renovations to be on the podium of the best insanity workout shoes for another year. One of the most significant changes in its upper is more breathable since the upper part has a higher number of perforations that increase the foot’s breathability.

 Besides, the tongue is lighter and adapts perfectly to the foot. The new EVA technology absorbs any shock in the midfoot area make the shoe fit perfectly against the foot, creating a feeling of perfect support.

The shoe’s midsole and sole provide users with a more reactive and energetic footprint thanks to the new technology.

These shoes are designed for the cardio exercises you do at the gym. Its striking design is not at odds with minimum weight and maximum adaptability to the foot thanks to Free technology. They are a gem, so you will have to pay for them.

They have a mesh upper that allows more mobility in the feet and more natural transitions. Besides, its breathability keeps feet dry and fresh.


  • Attractive.
  • Stylish.
  • Comfortable.
  • Breathable sole.
  • EVA technology that absorbs shock.


  • Bulk weighted.
  • Not suitable for thick feet.


Reebok Women’s Nano 9 Cross Trainer Shoes

best women's shoes for insanity workout 2

The new Reebok Women’s Nano 9 arrives with an explosive color contrast that will not leave anyone indifferent. They are indeed very similar to the other training shoes, but they present differences that make this new model unique.

Reebok surprises in 2019 with a new model with a very changed design. The look is reminiscent of the Metcon 4, and the previous Reebok logo, the one that has always been, is back. In this article, you have a detailed analysis of the Nano 9 shoes.

These shoes are made for a single purpose, insanity workouts. The upper has been redesigned, providing added stability. The heel and the collar of the shoe are more reinforced since the padding is more exceptional, but they are a bit heavier.

Without a doubt, these shoes are synonymous with comfort and stability. The new Reebok Women’s Nano 9 shoes are so irresistible that you will not know whether to wear them to training or with jeans to go out since their design and colors allow it to be combined with both casual and sports styles.

Crossfit lovers have welcomed the reissue of this favorite, which offers versatility, toe room, stability, and a flexible upper for jumps.


  • Durable and comfortable.
  • Deep heel socks and secure.
  • The wide and comfortable toe box.


  • Heavy.
  • Warmer.


New Balance Women’s FuelCore Nergize V1 Sneaker

These shoes are designed for all types of trainers, from beginners to the most expert. This is thanks to the versatility that the shoe presents since you can go with it both on the road and the ground. The New Balance Women’s FuelCore Nergize V1 Sneaker are relatively light shoes, weighing between 240-290 grams for runners with a neutral footprint.

In them, we can find excellent stability and cushion. The upper has magnificent changes, such as the reinforcement in the toe cap that is located under the mesh, and that optimizes the perfect fit to the foot.

 They are suitable for insanity workouts and training.

The top of the range in cushioning from the Boston brand is the best-selling New Balance Women’s Fuel Core Nergize V1 Sneaker. Thus, there are relevant modifications in each part of the shoe: midsole with evolved Fresh Foam X foam, in greater quantity and proportion, seeking to ensure a lighter, more comfortable and reactive cushioning capacity, while adding more support; In its upper it is committed to including mesh, in knitted fabric, providing greater flexibility.

Thanks to its flexible grooves network, this shoe favors the take-off phase of the footprint cycle, so you will move even faster.

The New Balance Women’s Fuel Core Nergize V1 Sneaker is the shoes that easily adapts to any trainer. They are perfect for doing all kinds of exercises in the gym. We can also run with them without any problem. If you are looking for a comfortable shoe that adapts perfectly to the different levels of your training, the Nike Pegasus is a more than successful choice.


  • Simple and elegant.
  • Cushioning.
  • Light-weighted.
  • Street/gym wear.


  • Ordinary support.


Ryka Women’s Influence Cross-Training Shoe

best women's shoes for insanity workout 4

Women of any age, walk of life, or fitness level need these cross trainers to suit their needs. Additionally, many experienced women gym goers consider these shoes a superb tool for a far better athletic performance.

Ryka produces footwear exclusively for women and specializes in exercise and athletics.

For twenty-five years, they have been manufacturing training shoes designed exclusively for the female foot. This means they are slightly roomier in the forefoot, wider at the toe, and narrower at the heels than standard men’s athletic shoes.

Ryka presented its amazing new product. The build is perfectly attractive, which allows air to pass and keep your feet breathable if you are looking a perfect fit for thin feet, then this is what all you need If you want to look stylish and attractive even during your insane workouts trust me it is the best you can get from the Ryka products within a reasonable price.

If you want something more in the line of flexible shoes for more aerobic activities, the Ryka should go over your feet to see how you feel with them.

For insanity workouts, crossfitter, and similar collections, but without neglecting runners, Under Armor can offer you very cool things. If what you’re going to do the most is a workout, it would be the first brand I’d look at.


  • Excellent airflow.
  • Light-weighted.
  • Different varieties.
  • Good arch support.


  • Runs a bit slow on the small size (order 1/2 size up).


New Balance Women’s Cush+ 715 V4 Cross Trainer

best women's shoes for insanity workout 5

The New Balance Women’s Cush+ 715 V4 Cross Trainer has a mesh upper that holds securely in place, yet is breathable, and a cushioned sole that provides bounce and responsiveness.

Reviewers loved this pair’s snug fit, seamless upper, and vibrancy. One tester described it as a versatile and reliable model. His only small criticism (like other reviewers) was on the sole, which isn’t super soft. Runners looking for a thicker sole will look to our top pick.

It is not a shoe designed solely for workouts, and it is versatile. This allows us to use whether we want to go out to the city to do a race or take them to the gym.

The cushioning offered by these shoes is genuinely spectacular. A feature to take into account not only if we do cardio exercises in the gym. Also, it will be very positive if we do step jumps, rope, skippings, or squats.

They also offer great reflective visibility in case we want to use them to run around the city when there is less visibility.

Need a women’s shoe for your insanity workouts? The New Balance Women’s Cush+ 715 V4 Cross Trainer will be perfect for you!

It has a very low weight, which ensures that you are perfectly light for insanity workouts. The fabric at the front is ultra-breathable, a significant benefit for your feet during intensive training.

This simple shoe is designed to get you through the gym. The mesh upper is lightweight, and the exterior is flexible, so it moves with your foot when you change direction quickly.

The ultra-resistant rubber sole provides comprehensive support on all types of terrain.


  • Light-weighted.
  • Mesh knit construction.
  • Good for workouts.


  • Somewhat hard sole.
  • Not very much durable.


Best Shoes For Insanity Workouts (For Men)

New Balance Men’s 623 V3 Casual Comfort Cross Trainer

The New Balance 420 sneakers offer us a trendy retro look thanks to its soft fabric. It features a durable outsole and an EVA midsole and heel. It is available in various colors, from black to red to navy blue.

One of the most popular pairs of shoes ever presented by the New balance Company. This type of shoe is recorded as the best shoe for insanity workouts because it can help you regain your lost performance during your exercise. The shoes are more extensive in the center of the feet, which gives you a feeling of comfort never felt before.

The outsole is stiff enough to handle any potential issues while doing workouts, but it’s also flexible to give you better access to any kind of exercise.

The mesh is strategically placed in the center of the shoe so that the feet’ sensitive parts are interconnected and distressed.

It offers us comfort, protection, and perspiration and provides support and durability.

The quality of its products has made this brand one of the best sellers.

This model is perfect for fitness and workouts. It is because it offers extraordinary cushioning, but also great flexibility. When we run on soft terrains, such as the road, the gym treadmill, or we bike or elliptical, we want our feet to have functional mobility and excellent cushioning. This is what we find in the New Balance 420 sneakers.


  • Comfortable.
  • Supportive midsole.
  • Stylish.
  • Foot friendly.


  • Not long-lasting.


Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

best Men's shoes for insanity workout 2

The classic Reebok model never goes out of style. The upper part of the shoe is made of soft leather to offer us exceptional comfort. As for the midsole, it is in EVA for lightweight cushioning. As for the sole, it is made of rubber.

Reebok is the world-famous company for its quality footwear. The Crossfit series has been rated as the best shoe for HIIT training. They are also considered to be the best HIIT shoes designed for non-sexual use, as they have particular style characteristics, which correspond to both sexes.

The insole is one of a kind and can easily take the shape of the person wearing them. This is especially useful, especially for people with deformity of the feet who find it very difficult to wear shoes when training.

The outsole is made of special rubber particles that resist heat and can help you find your balance no matter how slippery the ground is. The forefoot area is wide enough, and the toes have their chamber so that they provide enough stability for the whole body while doing insane workouts.

The high quality of its products has made it a brand to be taken into account. In this model, we find fitness shoes that fit perfectly to the foot and offer excellent cushioning.

The latest evolution of the best CrossFit shoe is designed by and for lovers of this discipline. Compared to previous versions, it offers better traction and grip, a more powerful base, maximum durability, and exceptional stability.

Compared to previous models, this model has gained in breathability, but also in comfort and elasticity. Therefore, with these shoes, we will find ideal sports shoes to go to the gym for workouts, but also to walk down the street or run. They are a very versatile and recommended model.


  • Cushioning.
  • Durable.
  • Lightweight.
  • Good support.
  • Flexibility.


  • High prices.


Reebok Men’s Lifter Pr Cross-trainer Shoe

best Men's shoes for insanity workout 2

The Reebok Men’s Lifter Pr Elliptical is a hybrid shoe that can also be used in weightlifting and cross-training. It provides stability needed to perform lift workouts correctly. Above all, it is chosen by those who lift the most with their Cross Fit workouts.

The lacing system and straps also help ensure that your feet are secure and will not move around inside the shoe when you stand up. The grooves in the sole are specially designed for a weightlifter to gain sufficient grip on the ground while lifting a heavyweight. While the durable rubber soles are made to last, they’re still flexible enough to allow you to perform various movements, such as box jumps.

These shoes not only allow you to perform lifting activities but also other bodyweight exercises, although they are not designed for running. Weightlifting shoes can be thought of as utility shoes, but they still look very stylish. They come in 4 different color combinations.

The best option if your thing is weight lifting. The Legacy Lifters feature a double strap on the instep, a robust structure, a moderate slope from heel to the big toe, and beautiful design.

From the gym to the street and from the road to the gym, that is the magic recipe of this model that offers excellent versatility for all types of workouts and presents an attractive design and easy to combine with any casual look. So you decide what you want to use them for.


  • Powerlifting specific.
  • Removable insole.
  • Great stability.
  • Durable.
  • Comfortable.


  • Some sizes are girth for wide feet.


Nike Men’s Lunar Finger-trap Cross Trainer

best Men's shoes for insanity workout 2

If we want to have the best possible look, we can opt for this classic Nike model. They are the original insanity workout shoes that were designed by Bill Bowerman in 1972. Made of leather and synthetic leather material, we can find them in black.

This modern Nike shoe series has all the features you could ask for from a pair of HIIT-compatible athletic shoes. Firstly, they have a great insole that keeps you comfortable while exercising. They are called the best polymeric shoes, and they have many reasons to support this claim.

Nike shoes are always softer than their competitors because they offer better cushioning on sensitive parts of the feet, such as the foot’s arches and curve.

Then, these shoes present an excellent air tube for the outsole, able to absorb any abnormalities in the ground and even protect you from light impacts when jumping. This is precisely what you need when doing HIIT exercise, where most of your body is under excessive pressure for a long time.

These fitness shoes are great for doing a little of everything, going out for a walk, running a couple of times a week, going to the gym, and even using them in our look. The design makes these sneakers their great attractive; they are nice shoes that can be worn to the gym with a tracksuit or the street with jeans.

Therefore, if you are looking for a multipurpose shoe, these are yours. They are comfortable, light, elastic shoes, perfect for fitness, and breathable.


  • Durable.
  • Comfy and ductile midsole.
  • Great fit.
  • Lightweight and flexible.
  • Natural foot feel.


  • Pricey.
  • May show signs of wear and tear if used extensively.


PUMA Men’s Enzo Cross-Trainer Shoe

best Men's shoes for insanity workout 2

When it comes to insanity workouts, there is no right or wrong brand, says Mélanie Micales. But several criteria must be taken into account: the number of kilometers you run, the weight, the type of terrain, and the running technique.

Here again, comfort is essential and should influence the purchase first. The professional nevertheless recommends seeking advice in-store, from qualified salespeople. So PUMA is known for its best quality and durability.

There is no other opponent in the market for this type of shoe. They are considered to be one of the best shoes for HIIT workouts that could also be used for recreation and other extra-sport activities.

The upper shank and upper are more than loose and breathable, providing unique comfort to the user. Also, the insole is made of quality materials, so connectivity with external aids is guaranteed.

Suppose your thing is cardio, HIIT, or directed classes. In that case, these are the shoes that offer comfort and performance at an affordable price thanks to a sole whose design will sound like another that has popularized a rival brand and a mesh that guarantees elasticity and support you need. Perfect for those who like to change disciplines every so often without having to change shoes.

They say it feels like a glove and is perfect for CrossFit and any other gym workout. The design is attractive and gives you the comfort and security you need to perform at its best.


  • Long-lasting.
  • Durable.
  • Comfortable.
  • Lightweight.


  • You may have size issues.


New Balance Men’s 608 V5 Casual Comfort Cross Trainer

best Men's shoes for insanity workout 2

Are you interested in training or insanity workouts? Well, shoes are an essential part of doing this. Then these shoes are the best you can have because they give your body the maximum balance you need to go to the gym.

There are several factors to consider when looking to purchase a pair of new balance shoes. You should look for those with a low profile that makes the he el lower than the toe.

The shoe series shoes are renowned for their extreme quality and ability to make you outdo when you wear them. Footwear scientists are aware of the current tension in the market to combine special footwear suitable for both training and recreation.

The New Balance series is considered one of the best shoes for HIIT training because it incorporates all the features you need to succeed in your workouts or competitions.

Comfort, versatility and style at the best price are the three keys to this model that adapts perfectly to all types of gym workouts thanks to a template that offers performance and comfort in equal measure. In addition, its elegant design will make everyone notice your feet instead of the perfection of your strides.

They are a perfect fit for your insanity workouts as well as for running too.


  • Good balance and support.
  • Stylish.
  • Easily wearable.


  • Not very durable.


Buying Guide

What To Look For While Buying The Best Shoes For Insanity Workouts?

Before going to the store, the first thing would be to know your physical characteristics, such as weight, injuries (you have now or have had in the past), the height of the arch of your foot, your flexibility, and the state of shape, etc.

The shoes have recommended weight ranges. If you are a 90 kg person, you should purchase stable shoes with a chassis according to your weight, capable of supporting 90 kg in the race (whose impact will surely exceed 200 kg). Not all shoes are capable of supporting these characteristics, so it must be clear which models are the ones that can and cannot support that weight.

If you weigh 70 kg, you can use shoes that are somewhat lighter, more flexible, with softer cushioning. Not because a shoe is top of the range (or the most expensive), it will be the best option or the most comfortable.

Can I Buy Running Shoes or Cross Training Shoes for Insanity Workout?

Yes, you can buy running shoes or cross-training shoes for heavy workouts as long as they are flexible, durable, and comfortable, you always have a choice to choose the right one that suits you best.

Before choosing the right running shoes to start running, there are several points to consider. Such as their flexibility, durability, and to look that they are comfortable.

CrossFit training shoes help you balance while lifting weights and provide the comfort and support your body needs. CrossFit shoes can also be used for running, walking, or jumping exercises.

Unlike other training shoes, CrossFit shoes are ideal for most exercise regimes. They offer protection, stability, durability, flexibility, and support. Truly versatile, CrossFit shoes can be used for virtually any type of physical activity.

CrossFit shoes are specially designed to meet the demands of CrossFit workouts like squats, sprints, and box jumps. They are designed to provide support in substantial climbs and allow maneuverability during races or rope climbs.

For example, CrossFit involves a lot of quick cuts and lateral movements. Regular running shoes don’t have the traction needed to make such sudden movements.

CrossFit shoes can follow the rigorous CrossFit regimen by supporting the ankles to prevent injury. Their large soles help you maintain a better balance than with running shoes.

Precautionary Steps That I Should Take Before Insanity Workout?

These are the measures you should take to avoid injuries while exercising:

  • Do not force yourself to exercise.
  • Choose the right way to exercise.
  • Wear cuffs to protect the ankle and knees
  • Choose the right shoes for your feet so your feet won’t hurt.
  • Choosing a Proper place to exercise is also necessary.

How Can I Protect Myself From A Potential Injury While Exercising?

You increase the chance of getting injuries when:

  • Exercising before your body has warmed up.
  • Repeat the same movement over and over.
  • Not exercising the right way.
  • Not resting between exercises.
  • Demanding your body too much or too quickly.
  • Doing an exercise that is too rigorous for your fitness level.
  • Not using the right equipment.

By avoiding these mistakes, you can prevent potential injuries while exercising.


All the products mentioned above have their Pros and Cons, but my favorite one is PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe as it is most durable, comfortable, and flexible. It can be used for heavy and insanity workouts. The most extraordinary feature I love is it’s EVA technology, which absorbs shock and protects feet from getting injured.

Moreover, the others which I would love to mention are:

  1. New Balance Women’s FuelCore Nergize V1 Sneaker (For Women).
  2. Reebok Men’s Crossfit Nano 8.0 (For Men).

These are also flexible and durable, but for me, PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe worked well.

Share on facebook
Share on pinterest
Share on email
Share on print

Leave a Comment

Your email address will not be published. Required fields are marked *