7 Best Shoes For Insanity Workout In 2021

Despite what it might seem at first, choosing the best shoes for insanity workouts is not as simple as going to the store and picking up the most beautiful and comfortable one, many other factors must be taken into account when evaluating some models above others. That, in the end, will lead you to make a decision that meets all your needs.

Best Shoes for Insanity Workouts (For Women)

PUMA Women’s Tazon 6 Cross-Trainer Shoe (Winner)

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The famous workout shoes have returned to the market with significant renovations to be on the podium of the best insanity workout shoes for another year. One of the most significant changes in its upper is more breathable since the upper part has a higher number of perforations that increase the feet’s breathability.

 Besides, the tongue is lighter and adapts perfectly to the feet. The new EVA technology absorbs any shock in the midfoot area make the shoe fit perfectly against the feet, creating a feeling of perfect support.

The shoe’s midsole and sole provide users with a more reactive and energetic footprint thanks to the new technology.

These shoes are designed for the cardio exercises you do at the gym. Its striking design is not at odds with minimum weight and maximum adaptability to the feet thanks to Free technology. They are a gem, so you will have to pay for them.

They have a mesh upper that allows more mobility in the feet and more natural transitions. Besides, its breathability keeps feet dry and fresh.


  • Attractive.
  • Mesh upper.
  • Comfortable.
  • Breathable sole.
  • EVA technology that absorbs shock.
  • Best for high intensity training.




New Balance Women’s FuelCore Nergize V1 Sneaker

These sneakers are designed for all types of trainers, from beginners to the most expert. This is thanks to the versatility that the shoe presents since you can go with it both on the road and the ground. The New Balance Women’s FuelCore Nergize V1 Sneaker are relatively light shoes, weighing between 240-290 grams for runners with a neutral footprint.

In them, we can find excellent stability and cushion. The upper has magnificent changes, such as the reinforcement in the toe cap that is located under the mesh, and that optimizes the perfect fit to the feet.

 These sneakers are suitable for insanity workouts and training.

The top of the range in cushioning from this brand is the best-selling New Balance Women’s Fuel Core Nergize V1 Sneaker. Thus, there are relevant modifications in each part of the shoe: midsole with evolved Fresh Foam X foam, in greater quantity and proportion, seeking to ensure a lighter, more comfortable and reactive cushioning capacity, while adding more support; In its upper it is committed to including mesh, in knitted fabric, providing greater flexibility.

Thanks to its flexible grooves network, this shoe favors the take-off phase of the footprint cycle, so you will move even faster. These are best for an insanity workout.

The New Balance Women’s Fuel Core Nergize V1 Sneaker is the shoe that easily adapts to any trainer. They are perfect for doing all kinds of exercise routines in the gym. We can also run with them without any problem. If you are looking for a comfortable shoe that adapts perfectly to the different levels of your training, the Nike Pegasus is a more than successful choice.


  • Simple and elegant.
  • Cushioning.
  • Light-weighted.
  • Street/gym wear.
  • Flex grooves.


  • Go half a size up.


Reebok Women’s Nano 9 Cross Trainer Shoe (Best Workout shoes)

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The new Reebok Women’s Nano 9 arrives with an explosive color contrast that will not leave anyone indifferent. They are indeed very similar to the other training shoes, but they present differences that make this new model unique.

Reebok surprises in 2019 with a new model with a very changed design. The look is reminiscent of the Metcon 4, and the previous Reebok logo, the one that has always been, is back. In this article, you have a detailed analysis of the Nano 9 pair of shoes.

These reebok pair of shoes are made for a single purpose, insanity workouts. The upper has been redesigned, providing added stability. The heel and the collar of the shoe are more reinforced since the padding is more exceptional, but they are a bit heavier. It is the best crossfit nano.

Without a doubt, these pair of shoes are synonymous with comfort and stability. The new Reebok Women’s Nano 9 shoes are so irresistible that you will not know whether to wear them to training or with jeans to go out since their design and colors allow it to be combined with both casual and sports styles.

Crossfit lovers have welcomed the reissue of this favorite, which offers versatility, toe room, stability, and a flexible upper for jumps. These will be the best ones for you among the reebok collection.


  • Durable and comfortable.
  • Deep heel socks and secure.
  • The wide and comfortable toe box.
  • Best for p90x3.
  • Great for t25 workouts.


  • Not fit for hiking.


Ryka Women’s Influence Cross-Training Shoe (Best Shoes for Insanity)

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Women of any age, walk of life, or fitness level need these cross trainers to suit their needs. Additionally, many experienced women gym goers consider these shoes a superb tool for a far better athletic performance.

Ryka produces footwear exclusively for women and specializes in exercise and athletics.

For twenty-five years, they have been manufacturing training shoes designed exclusively for the female foot. This means they are slightly roomier in the forefoot, wider at the toe, and narrower at the heels than standard men’s athletic shoes.

Ryka presented its amazing new product. The build is perfectly attractive, which allows air to pass and keep your feet breathable if you are looking a perfect fit for thin feet, then this is what all you need If you want to look stylish and attractive even during your insane workouts trust me it is the best you can get from the Ryka products within a reasonable price.

If you want something more in the line of flexible shoes for more aerobic activities, the Ryka should go over your feet to see how you feel with them.

For insanity workouts, crossfitter, and similar collections, but without neglecting runners, Under Armor can offer you very cool things. If what you’re going to do the most is a workout, it would be the first brand I’d look at.


  • Excellent airflow.
  • Light-weighted.
  • Different varieties.
  • Good arch support.
  • Rubber sole.
  • Best for p90x3.


  • Runs a bit slow on the small size (order 1/2 size up).


Best Shoes For Insanity Workouts (For Men)

Reebok Men’s Crossfit Nano 9.0 (Winner)

The classic Reebok model never goes out of style. It is better than the under armour collection of cross training shoes. The upper part of the shoe is made of soft leather to offer us exceptional comfort. As for the midsole, it is in EVA for lightweight cushioning. As for the sole, it is made of rubber.

Reebok trainers are a world-famous shoe company for their quality footwear. The Crossfit series has been rated as the best shoe for HIIT training. They are also considered to be the best HIIT shoes designed for non-sexual use, as they have particular style characteristics, which correspond to both sexes.

The insole is one of a kind and can easily take the shape of the athlete wearing them. This is especially useful, especially for the athlete with deformity of the feet who find it very difficult to wear shoes when training.

The outsole is made of special rubber particles that resist heat and can help you find your balance no matter how slippery the ground is. The forefoot area is wide enough, and the toes have their chamber so that they provide enough stability for the whole body while doing endurance workouts.

The high quality of its products has made it a brand to be taken into account. In this model, we find fitness shoes that fit perfectly to the foot and offer excellent cushioning.

The latest evolution of the best CrossFit shoe is designed by and for lovers of this discipline. Compared to previous versions, it offers better traction and grip, a more powerful base, maximum durability, and exceptional stability.

Compared to previous models, this model has gained in breathability, but also in comfort and elasticity. Therefore, with these shoes, we will find ideal sports shoes to go to the gym for workouts, but also to walk down the street or run. They are a very versatile and recommended model.


  • Cushioning.
  • Durable.
  • Lightweight.
  • Good support.
  • Flexibility.
  • Better shock absorption.


  • High prices.


New Balance Men’s 608 V5 Casual Comfort Cross Trainer

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Are you interested in training or insanity workouts? Well, shoes are an essential part of doing this. Then these shoes are the best you can have because they give your body the maximum balance you need to go to the gym.

There are several factors to consider when looking to purchase a pair of new balance shoes. You should look for those with a low profile that makes the he el lower than the toe.

The shoe series shoes are renowned for their extreme quality and ability to make you outdo when you wear them. Footwear scientists are aware of the current tension in the market to combine special footwear suitable for both training and recreation.

The New Balance series is considered one of the best shoes for HIIT training because it incorporates all the features you need to succeed in your workouts or competitions. It has flexweave.

Comfort, versatility and style at the best price are the three keys to this model that adapts perfectly to all types of gym workouts thanks to a template that offers performance and comfort in equal measure. In addition, its elegant design will make everyone notice your feet instead of the perfection of your strides.

They are a perfect fit for your insanity workouts as well as for running too. In fact, they are better than the under armour collection of insanity trainig shoes.


  • Good balance and support.
  • Stylish cross training shoe.
  • Easily wearable.
  • Rubber outsole.
  • Best for p90x3.


  • Expensive.


PUMA Men’s Enzo Cross-Trainer Shoe

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When it comes to insanity workouts, there is no right or wrong brand, says Mélanie Micales. But several criteria must be taken into account: the number of kilometers you run, the weight, the type of terrain, and the running technique.

Here again, comfort is essential and should influence the purchase first. The professional nevertheless recommends seeking advice in-store, from qualified salespeople. So PUMA is known for its best quality and durability. It has good sock liner.

There is no other opponent in the market for this type of shoe. They are considered to be one of the best shoes for HIIT workouts that could also be used for recreation and other extra-sport activities.

The upper shank and upper are more than loose and breathable, providing unique comfort to the user. Also, the insole is made of quality materials, so connectivity with external aids is guaranteed.

Suppose your thing is cardio, HIIT, or directed classes. In that case, this shoe that offer comfort and performance at an affordable price thanks to a sole whose design will sound like another that has popularized a rival brand and a mesh that guarantees elasticity and support you need. Perfect for those who like to change disciplines every so often without having to change shoes.

They say it feels like a glove and is perfect for CrossFit and any other gym workout. The design is attractive and gives you the comfort and security you need to perform at its best. And they are perfect for insanity.


  • Long-lasting.
  • best for p90x3.
  • Durable cross training shoe.
  • Best tr training shoe.
  • Comfortable.
  • Lightweight.
  • Rubber outsole.


  • You may have size issues.


Buying Guide (Best Crossfit Guide)

What Kind Of Shoes Should I Wear For For Insanity Workouts?

Before going to the store, the first thing would be to know your physical characteristics, such as weight, injuries (you have now or have had in the past), the height of the arch of your foot, your flexibility, and the state of shape, etc.

These cross trainer shoes have recommended weight ranges. If you are a 90 kg person, you should purchase stable shoes with a chassis according to your weight, capable of supporting 90 kg in the race (whose impact will surely exceed 200 kg). Not all cross trainer shoes are capable of supporting these characteristics, so it must be clear which models are the ones that can and cannot support that weight. You will be able to buy the perfect insanity shoe.

If you weigh 70 kg, you can use shoes that are somewhat lighter, more flexible, with softer cushioning. Not because a shoe is top of the range (or the most expensive), it will be the best option or the most comfortable.

Can I Buy Running Shoes or Cross Training Shoes for Insanity Workout Or Plyometrics?

Yes, you can buy running shoes or cross-training shoes for heavy workouts as long as they are flexible, durable, and comfortable, you always have a choice to choose the right one that suits you best.

Before choosing the right running shoes to start running, there are several points to consider. Such as their flexibility, durability, and to look that they are comfortable.

Why Should You Buy Cross Training Shoes For Insanity And HIIT?

CrossFit training shoes help you balance while lifting weights and provide the comfort and support your body needs. CrossFit shoes can also be used for running, walking, or jumping exercises.

Unlike other training shoes, CrossFit shoes are ideal for most exercise regimes. They offer protection, stability, durability, flexibility, and support. Truly versatile, CrossFit shoes can be used for virtually any type of physical activity.

CrossFit shoes are specially designed to meet the demands of CrossFit workouts like squats, sprints, and box jumps. They are designed to provide support in substantial climbs and allow maneuverability during races or rope climbs.

For example, CrossFit involves a lot of quick cuts and lateral movements. Regular running shoes don’t have the traction needed to make such sudden movements. They are the best for p90x3.

CrossFit shoes can follow the rigorous CrossFit regimen by supporting the ankles to prevent injury. Their large soles help you maintain a better balance than with running shoes.

Precautionary Steps That I Should Take Before Insanity Workout?

These are the measures you should take to avoid injuries while exercising:

Do not force yourself to exercise.

Choose the right way to exercise.

Wear cuffs to protect the ankle and knees

Choose the right shoes for your feet so your feet won’t hurt.

Choosing a Proper place to exercise is also necessary.

How Can I Protect Myself From A Potential Injury While Exercising?

You increase the chance of getting injuries when:

Exercising before your body has warmed up.

Repeat the same movement over and over.

Not exercising the right way.

Not resting between exercises.

Demanding your body too much or too quickly.

Doing an exercise that is too rigorous for your fitness level.

Not using the right equipment.

By avoiding these mistakes, you can prevent potential injuries while exercising.

Can You Do Insanity Barefoot?

No, you will be needing the right pair of shoes for this or else you might end up hurting yourself.


All the products mentioned above have their Pros and Cons, but my favorite one is PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe as it is most durable, comfortable, and flexible. It can be used for heavy and insanity workouts. The most extraordinary feature I love is it’s EVA technology, which absorbs shock and protects feet from getting injured.

Moreover, the others which I would love to mention are:

  1. New Balance Women’s FuelCore Nergize V1 Sneaker (For Women).
  2. Reebok Men’s Crossfit Nano 9.0 (For Men).

These are also flexible and durable, but for me, PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe worked well.

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