8 Best Shoes For Running On Grass (Updated 2021)

So which are the best shoes for running on grass?

Whether you are running on asphalt or grass, you always need a perfect pair of shoe that makes you more confident and comfortable throughout your whole ride. Running on grass is different from running on pavements, rubber, and asphalt because it requires more energy.

The surface of grass is softer than other surfaces, and the energy of your each foot strike goes straight into the ground, which in return does not provide sufficient rebound to your feet. As a result, your feet and leg muscles need to work hard on the grass.

Hence, a perfectly comfortable shoe is necessary for you before hitting the trail. We have managed to found these shoes after in-depth research. Before diving into the actual review, have a look at our top 8 PICKS this year. 

To avoid thigh injuries, lower back pain, knee injuries, and issues with foot plantar fasciitis, the right selection of running shoes for grass is definitely at the place:

Best Shoes for Running on Grass (For Women)

Asics Women’s Gel-Venture 6 (Winner)

best shoes for running on grass 1

Asics never disappoint us when it comes to the best running shoe, and the Gel-Venture 6 is just perfect for you if you love running on grass. The reason why this shoe is our winner is that it provides you with almost everything you need while running on grass.

The mesh upper is breathable and synthetic with a lace-up front and padded tongue that provides extra support. The insole cushioned foam is removable and keeps your feet in place by giving sufficient cushioning.

While running on grass, most of your energy gets absorbs into the ground, so the rearfoot GEL cushioning system of Venture 6 provides you with enhanced shock absorption. The hard rubber sole featuring AHAR rubber technology makes it more comfortable and durable. 

The traction of this shoe enhances the grip of it on various surfaces and makes it the versatile shoe.


  • The shoe runs true to size.
  • It offers excellent support and flexibility.
  • The shoe is lightweight and stylish.
  • It provides you with adequate cushioning.
  • It is designed to protect your feet against protruding objects like gravel and sticks.
  • The modern technologies used in this shoe ensures the runner to get top performance with ease.


  • Pricey.


Saucony Women’s Ride ISO (Best Shoes For Sprinting On Grass)

best running shoes for grass

Our first runner up is Saucony Ride ISO for most comfortable shoes for running on grass. The slim support structure of this shoe is the result of ISO fit technology that makes this shoe the perfect running shoe in a comfortable way.

The breathable, thin upper mesh around the roomy toe box is exceptionally comfortable for running on grass. The lacing system gives a dynamic fit to your feet by keeping your feet in place while running. 

The topsole cushioning featuring EVERUNTM provides energy back to you every footstrike to help you run faster on the grass. The shoe is overall, very responsive, and flexible.

The heel is comfortable and does not cause any kind of irritation, rubbing, or different foot issues to your feet.


  • The ISOfit provides you with a more personalized fit.
  • The roomy toe box allows the natural spreading of your toe.
  • The back portion gives high ankle and heel support.
  • It offers various color schemes.
  • It provides significant impact protection.
  • It has a great balance between responsiveness and cushioning.


  • Limited colors


Brooks Women’s Ghost 12 (Best Shoes For Running On Grass)

best shoes for sprinting on grass

Ghost 12 ensures a smooth ride with ample cushioning to protect your feet from injuries and keep them high in place. This shoe helps you enhance the energy that you need to run on grass.

While you’re running on grass, you often feel low cushioning while landing on your feet; this shoe provides you with a system of such shock absorbers that ensures a soft ride. This shoe is heavily cushioned, featuring a 12mm heel-toe offset.

The Upper mesh delivers a sock-like secure fit, and the high-quality construction of it gives the optimum balance between structure and stretch.

 The DNA Loft and BioMoGo DNA foam technology give your feet a cloud-like experience with your every footstrike on the grass. 


  • The heel-to-toe transitions give a smooth ride.
  • The upper mesh is super comfortable.
  • It fits your feet like a sock.
  • The padded tongue and two-foam combination of midsole make it ideal for long runs.


  • Limited designs.


Asics Women’s Dynaflyte 2 (Trail Running Shoes)

best women's shoes for running on grass

The only thing that you need the most while running on grass is sufficient bounce-back effect, and the FlyteFoam Technology of this shoe provides you with exceptional rebound properties. This technology makes it one of the most comfortable shoes for running on grass.

The insole foam is lighter and is an excellent shock absorber. The whole mixture of rearfoot GEL system, SPEVAFOAM 45 platform, FlyteFoam, and ORTHOLITE X-40 insole gives a cushioned platform under your feet and ensure a stable ride.

The ComforDry Sockline technology used in the upper keeps it breathable and does not feel stinky while running.

The lacing system not only ensures the perfect fit but also gives the whole shoe a sleek look. 


  • It allows smooth transitions.
  • It gives a high level of breathability and a tremendous bounce-back effect.
  • It is very lightweight yet responsive.
  • It hugs your feet like a sock.
  • Its insole is very welcoming.
  • Good trail running shoe / trail shoe


  • Pricey


Best Shoes for Running on Grass (For Men)

Salomon Men’s Speedcross 4 (Winner)

best shoes for running on grass for men

The high shock-absorbing heel of this shoe makes it the winner for a most comfortable shoe for running on grass (for men) in this roundup review. This shoe offers exceptional shock absorption and support that you need to run on grass. 

The outsole of speedcross 4 is denser and offers an aggressive grip to surfaces like grass. These shoes have excellent traction over the wet grass or sloppiest mud. The midsole is soft overall, which makes the shoe more comfortable.

The upper of the shoe is water-resistant and abrasion-resistant that keeps your feet protected from stones and debris etc. This shoe can be used for a broad range of terrains.

The cushioning, the footbed and the sole are just perfect for giving you comfort and bounce. You can get an excellent ride if you wear a pair of these shoes.


  • It gives you maximum cushioning.
  • This shoe provides you with sufficient arch support.
  • It gives an extraordinary grip to your feet.
  • The quick lace system ensures a secure fit.
  • Has good material which is also good for road running.
  • Provides good grip on wet grass.


  • Costly


Asics Men’s Gel-Cumulus 21 (Amicable Pair of Shoes)

best shoes for running on grass 22

The technology used in this version of Asics Gel-cumulus provides you with a refined balance between responsiveness and cushioning so that you start loving your ride, whether it’s on the grass or any other surface. 

The IGS technology used in this shoe makes your ride soft and comfortable by providing you with the smooth heel to toe transitions. Your shoes must give you a reasonable bounce-back effect while running on grass, and the FlyteFoam technology used in Gel-Cumulus 21 enhances the rebound effect.

The stretchy upper mesh, the cushioned midsole, and padded collars conform to your feet without restricting the natural movements of your feet. 

The outsole is flexible and ensures long stable runs.


  • The impact of the shock is dampened by the midsole quickly.
  • It is a multi-purpose trainer.
  • This shoe is famous for offering a responsive ride to the runners.
  • It has enough room for your toe to wiggle.
  • Good trail shoes.


  • Limited variations


Brooks Men’s Levitate 2

best shoes for running on grass for man

The Levitate 2 will give you the cushioning and support that you can expect from the best running shoe. This ample cushioning makes it the most comfortable footwear for running on grass. Buy these if you want good grip and traction.

The 3D fit knit makes a comfortable wrap around your feet, allowing you to run freely without even thinking about the shoe.

The DNA Amp midsole is tremendously comfy and soft that gives your feet pillow-like feel and delivers a smooth ride.

The unique arrow pattern on the outsole helps you deliver smooth transitions from heel to toe and gives a high energy return while running on grass.


  • The engineered knit upper is stylish and breathable.
  • It cushions your stride and gives great flexibility to your forefeet.
  • It is versatile for short or long runs.
  • It gives a stable ride.
  • It gives a sock-like fit to your feet.


  • Costly


Adidas Men’s Ultraboost 19

best shoes for running on grass

Ultraboost 19 is super comfortable and neutral, cushioning running shoes for grass. The seamless primeknit 360 upper fits your foot perfectly and adapts every angle of your feet while running.

The flexible midfoot cage is made from lightweight mesh to hug your feet perfectly. Furthermore, the 3D molded heel adds to cushioning and support of these shoes. The overall look of the shoe is both sporty and casual.

The fabric used in the upper is flexible that keeps your feet comfortable and protect them from any damage.

The rubber outsole gives you a smooth, stable, and comfortable stride.


  • The flexible upper and rubber outsole gives a plush ride.
  • The construction of the upper is very stylish.
  • The Boost foam is energy efficient.
  • The shoe feels very responsive for quick runs.


  • Expensive luxury.


Buying Guide

Things to Consider While Buying Best Shoes for Running on Grass

  • Shoe Profile

Different shoes are designed for different trails, which means they may have a low profile to adapt the terrain quickly. But it is totally up to you that which shoe profile suits you while running on grass. The uppers of various shoes are made of different materials like leather; you should choose shoes with those uppers that can withstand different conditions of grass.

  • Stability & Traction

The shoes used for running on grass need to have more traction than normal sports shoes because the grass can be slippery due to dewdrops, and you need to be more careful while running on wet grass.

  • Cushioning & Support

The grass is not even than other surfaces like asphalt and pavements; you are more likely to overpronate or twist your feet while running on grass. Comfortable running shoes with optimal arch support are required to protect you from the plantar fascia. And sufficient cushioning is necessary to keep your feet from any kind of harm.

  • Shock Absorption

Shoes with modern technologies have greater shock absorption. When you run on grass, most of your energy goes down into the earth because the grass is a soft surface, the shoe with maximum shock absorption helps you protect your feet from abrasions.

  • Comfort

Above all the properties of a running shoe is its comfort, the more comfortable your shoe is, the more confident you will be while running on any kind of terrain. The shoe must be well-fitted and compliments your foot shape.


How to choose the comfiest shoes for running on grass?

The list of requirements for most of the runners includes parameters and features like cushioning, great arch support, well-fit, stability, durability, weight, grip, and decent waterproofing (in case of wet surfaces). Most of the brands like Nike, Brooks, Salomon that we mentioned in this review offer almost every feature in their shoe.

The only thing you need to keep in mind while buying running shoes for grass is the terrain or surface you are most likely to run on, and that is GRASS. You need such shoes that offer great energy and a bounce-back effect on your feet to help you run fast.

What makes a good pair of grass running shoes?

Running on grass is extremely challenging if you do not have the perfect pair. Your legs need to work hard on the grass, which means you need more energy and the perfect shoe for running on grass.

A good pair of grass running shoe is the one that makes you feel the most comfortable and helps you increase your pace by providing more energy. If the shoes make you uncomfortable, then you are more likely to reduce your pace.

Therefore, most comfortable shoes are necessary for running on grass.

Conclusion (Our Top Pick)

To help you find your best pair, we have indicated what we think each of the above-mentioned running shoes for grass is best for! 

But what makes the winners stand out is their being Best Overall:

These two winners offer maximum cushioning, comfort, stability, and support to your feet. We found them our winners, after great in-depth research, for you.

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