10 Best Tai Chi Shoes (Ultimate Guide 2020)

If you are looking for the best shoes for tai chi, then you come to the right place. After going through rigorous research and spending hours to shortlist shoes, we have shortlisted top 10 tai chi shoes for you.

You can buy Tai Chi shoes according to your need and your cost. I hope you find the right ones for yourself! 

In a hurry? Here are Our Top Picks:

Best Tai Chi Shoes (For Women)

FitKicks Original Women’s Tai Chi

FITKICKS offer full tendency potential with a unique minimalist design and ergonomic design fit. Intertwined heathered fabric provides durability with flexibility and comfort.

best women's tai chi shoes 1

These shoes have Classic FlexForm sole naturally contours to your sole for free range of movement and fold and go conveyance. FITKICKS are your kick-around collaborators.

Overview:

  • Women love to buy these shoes. 
  • They prefer these shoes for indoor and outdoor activities.
  • They have a rubber sole. 
  • They are made up of Cotton.

Pros

  • They are fit and comfortable to wear.
  • They are entirely comfortable.
  • They are designed for women.
  • They have 4 different colors.
  • They can be used for yoga classes.

Cons:

  • The effects of the atmosphere damage them.

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Nufoot Mary Janes Women’s

These shoes have the same great design and the regular Nufoot Betsy Lou with a soft fuzzy interior. The strap detail of these shoes is adorable, like the mary jane. These are fitted than the flat ballet slippers. These are made up of thin neoprene. 

best women's tai chi shoes 2

Above all, these Nufoot Betsy Lou shoes are intended for indoor use. Their size is small and fits a ladies shoe size of 4-5, size medium 6-8, size large 8-10 and size xlarge 10-12. These are washable in machines.

Overview:

  • These can be worn for outdoor activities.
  • These can also be worn for indoor uses. 
  • They are washable shoes.

Pros:

  • These are very comfortable.
  • These are very flexible.
  • These can also be used for exercise.
  • These can also be used for dance practice.
  • These can also be used as slippers.

Cons:

  • Its structure and color can be damaged.

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Nufoot Betsy Lou Fuzzies

Nufoot Betsy Lou Fuzzies Women’s Shoes, Best Foldable & Flexible Flats, Slipper and Socks that are used for Travel, airports and hotels.

best women's tai chi shoes

They are perfect for yoga, pilates, and Zumba. These can also be used for house slippers.

Overview:

  • People are happy to buy these shoes. 
  • They are only available for women not for kids. 
  • They are very comfortable and flexible.

Pros:

  • They are perfect for yoga.
  • They are Neoprene.
  • They are also used for indoor and as well as outdoor.
  • They are very comfortable.
  • They are very flexible.

Cons:

  • Their structure can be damaged due to excessive use. 

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Inov-8 Women’s Bare-XF 210 V2 Sneaker

The shoe runs ample and has a wide toe box. Their toe box allows your toes to branch out usually when lifting.  

best women's tai chi shoes

They are designed to facilitate a stable footing for lifting without having to take off your shoes. It creates for a cool powerlifting shoe.

Overview:

  • Women love to buy these shoes.
  • They are traditionally designed. 
  • They are naturally perfect.

Pros:

  • They are available in different colors.
  • They have unique designs.
  • They are made up according to your requirements.
  • They have a sticky grip.
  • They have a flexible design.

Cons:

  • They don’t provide support against pressure.

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LANCROP Women’s Sock Walking

LANCROP’s goal is to satisfy every person wearing LANCROP shoes and to establish the most satisfied shoes in the world. LANCROP is an experienced, transnational footwear supplier. 

best women's tai chi shoes

These LIGHTWEIGHT and FLEXIBLE running shoes emphasize a graceful look while the slip-on style permits for easy on and off.

Overview:

  • They are light wear. 
  • They are true to size. 
  • People highly recommend them. 
  • They don’t hurt your feet while walking.

Pros:

  • This footwear intended to protect and comfort the human foot.
  • These can also be used as an item of decoration and fashion.
  • They are available in different colors.
  • They are imported from the USA.
  • They have a rubber sole.

Cons:

  • Its color can be damaged.

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Best Tai Chi Shoes (For Men)

APIKA Chinese Traditional

These shoes reduce stress. They are very comfortable to wear. Above all, their sole is highly flexible. Men can easily walk, and they can feel restrained. They have a broad and deep toe box. Their sole is made of rubber.

best Men's tai chi shoes

Overview:

  • People are happy to buy these shoes. 
  • They are casual shoes.
  • They are suitable for indoor/outdoor use.

Pros:

  • They are canvas. 
  • They are simple and easy to wear. 
  • They are flexible.
  • They have anti-slip soles. 
  • They are imported from the USA.
  • They are made up according to fashion and tradition. 

Cons:

  • It is available only in one color.

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Men’s Martial Art Kung Fu Tai Chi

These are canvas upper shoes. Their inner sole is made up of lining, and this lining is made up of Cotton. These shoes reduce pressure and also reduce the risk of danger. These are made up according to traditional style. 

best Men's tai chi shoes

Overview:

  • They are light and comfortable.
  • They are fit according to any size. 
  • People use these shoes as slippers at home.

Pros:

  • They are generally made for all ages. 
  • People who love tradition love these shoes. 
  • Its structure is made up for all ages.  
  • It is made up of Cotton.
  • People highly demand these shoes because of their traditional style.

Cons:

  • Its inner cotton sole can be damaged by using water for cleaning purposes.

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FitKicks Original Men’s Edition

These shoes are Active Lifestyle Minimalist Footwear Barefoot Yoga Water Shoes. They have unique designs. 

best Men's tai chi shoes

People wear these shoes for lounging or running everyday errands, low-impact workouts, swimming, kick-around shoes, travelling, yoga, boating, exercising, walking, at the beach, water sports, commuting, kicking back.

Overview:

  • They are very light and flexible.
  • People love these shoes, and they wear these shoes not only in any function but they love to wear these shoes all weekend. 
  • These are available in different colors. 

Pros:

  • These are pain resisting shoes. 
  • These are used for different purposes.
  • They have wide and deep toes. 
  • They have Motion controlling shoes, for example, density and pressure.

Cons:

  • Its color can be damaged.

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DoGeek Kung Fu

These shoes are made for both men and women, but men use these most. These Shoes are so flexible. 

best Men's tai chi shoes

They have resistance against pain. These shoes are used for beginners. These are available in every size from kids to men.

Overview:

  • These can be used for kung fu, art, tai chi, hip-hop mad many more.
  • Its material is a very soft form inside and as well as outside.
  • People love to buy these shoes.

Pros:

  • They are so flexible.
  • They have soft material.
  • Their soles are comfortable.
  • These shoes are designed with more extensive toes. 
  • These are used for both men and women.

Cons:

  • It is available only in black color.

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Men’s Martial Art Kung Fu Tai Chi

These canvas shoes are made up of Cotton. These are tai chi shoes used for exercise, walk and yoga classes. 

best Men's tai chi shoes
 

These are specially made for men. Its sole is very comfortable and soft for walking. It is imported from the USA.

Overview:

  • These shoes are handy for men.
  • These are Kung fu’s material shoes.
  • These shoes are also best for yoga.

Pros:

  • These shoes are made up of Cotton.
  • Their soles are also made up of Cotton.
  • It has Canvas Upper
  • It has Cotton Lining
  • It has a different style.

Cons:

  • Its Cotton can be damaged by using water.

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Buyer’s Guide

What Are Tai Chi Shoes?

Tai Chi Shoes are highly flexible, and they have high resistance. Their soles are made up of rubber. The sole of tai chi shoes is designed for taiji movements. 

These shoes are soft for dance practice. These shoes are essential for beginners. Best of all, these tai chi shoes are the best art slippers. 

What Is Better, Yoga or Tai Chi?

Both of these shoes have their benefits, and actually, these shoes share a lot of positive and healthy consequences. The style of exercise of both shoes is just distinguished between the two. Each of these shoes will suit different kinds of people. Yoga is better for static flexibility and stretches while Tai Chi is a more vibrant art.

Tai chi is a series of bodily movements that movements are accomplished passively and gracefully. Each movement of these shoes flows to the next without a break. This technique of tai chi shoes was first introduced by a Taoist monk who got his motivation from watching a crane and snake at conflict. 

Tai chi is largely under-utilized here! I’ve been instructing Tai chi for more than two decades. I see only those who are spiritually willing to try to read up this form. Tai chi is more than just a configuration that boosts you spiritually or encourages you to attain flexibility.

It’s an innermost form of martial arts, deep and genuine. It is not meant for instant satisfaction or instantaneous results.

Is Tai Chi Good For Weight Loss?

Tai chi shoes Promote weight loss. The regular practice of tai chi can transpire in weight loss. One study trailed modifications in weight in a group of grown-ups exercising tai chi five times a week for 45 minutes. 

At the end of the 12 weeks, these grown-ups lost a little over a pound without giving rise to any additional lifestyle modifications. They are good for weight loss. They can be used for walking distance and also for exercise.

What Is The Best Time To Do Tai Chi?

In the April 2005 issue of Tai Chi Magazine, there was an engaging article that analyzed how to appoint the most acceptable time to rehearse Taiji (Tai Chi). In the article, the author used manual regulations to determine the best time for practice. 

It is a very important message to know in Taiji training or tai chi movements. Yet, in old China, people had already researched these acceptable times to exercise Taiji (and qigong) established on the particular regulations of the practitioner. This may be the proficiency most Taiji, and qigong lovers require to inherit from ancient China, the time duration was distributed into twelve categories. 

According to the Chinese Traditional Medical Qigong Theory (the “Zi Wu Liu” Theory), qi and blood flow are powerful within specific middays in specific time duration. The time duration and relevant middays are characterized in the following table. 

Based on the table, qi and blood circulate obeying a specific time zone, with no beginning and no border.

12 Different Periods

  1. Zi:  Time duration for this category is 11 p.m. – 1 a.m. “Foot Shaoyang” (Gallbladder) Gallbladder; liver; eyes and ears; head and sense organs; apoplexy, digestion and respiration systems.
  1. Chou: Time duration for this category is 1 a.m. – 3 a.m. “Foot Jueyin” (liver) Liver, Gallbladder, Stomach, throat, nose and eyes; digestion, reproduction, urinary system, mental system.
  1. Yin: Time duration for this category is 3 a.m. – 5 a.m. “Hand Taiyin” (Lung) Lung, large intestine, and throat; respiratory disorder, disorders along the meridian; pain in chest, neck, and back.
  1. Mao: Time duration for this category is 5 a.m. – 7 a.m. “Hand Yangming” (large intestine) Larger intestines, lung and lower gums, disorders of the facial and sense organs; disorders of the digestive system; disorders along the meridian; neck, shoulder, elbow and hand problems; common cold, fever, cough, and skin disease.
  1. Chen: Time duration for this category is 7 a.m. – 9 a.m. “Foot Yangming” (Stomach) Stomach, spleen and throat; chest pain; disorders of the facial and sense organs; chest and lower limb pain; problems along the meridian.
  1. Ji: Time duration for this category is 9 a.m. – 11 a.m. “Foot Taiyin” (spleen) Spleen, Stomach, heart, throat and tongue; disorder of the reproductive and urinary systems; disorders along the meridian and lower limbs.
  1. Wu: Time duration for this category is 11 a.m. – 1 p.m. “Hand Shaolin” (heart) Heart, small intestine, lung, throat, and eyes; chest; disorder of the cardiovascular system; mental problems; pains in the chest elbow and arm.
  1. Wei: Time duration for this category is 1 p.m. – 3 p.m. “Hand Taiyang” (small intestine) Small intestines, heart, throat, eyes, and ears; disorder of the head, face and sense organs; the pain of the neck, shoulder, back, and arms; mental disorders and malaria.
  1. Shen: Time duration for this category is 3 p.m. – 5 p.m. “Foot Taiyin” (urinary bladder) Urinary, kidney and brain; headache; eyes, nasal, back, and lower limb pain.
  1. You: Time duration for this category is 5 p.m. – 7 p.m. “Foot Shaolin” (kidney) Kidney, Urinary, liver, heart, Lung, vertebral column problems; pain in throat and tongue.
  1. Xu: Time duration for this category is 7 p.m. – 9 p.m. “Hand Jueyin” (Pericardium) Pericardium and triple warmer meridian blockage; disorders of the cardiovascular system; mental and neural problems.
  1. Hai: Time duration for this category is 9 p.m. – 11 p.m. “Hand Shaolin” (heart) Triple warmer meridian blockage, Pericardium, ears, and eye; disorders of the head, face, and five sense organs; pain in neck, shoulders, and arms.

These categories are divided into different times because different people have distinct rehearsal goals, the extensively acceptable time for Taiji practise varies (depending on the goal) from person to person. 

For example, people who endure from lung and large intestine dilemmas can choose 3 to 7 a.m. for exercise, since the lung and large intestine meridians pertain and the meridian qi is also immediately funnelled. 

The person who has indications like coughing, asthma attack, cold, feeling stoppage in the chest, uncomfortable throat, feeling bitter in the shoulder, stomach ache, flatulence, trots, constipation, and so on, can appoint Yin and Mao time periods for exercise since these indications are related to problems of the hand taiyin and hand yang ming meridians.

Within the time section of Chen (7-9 a.m.), qi and blood flood is tremendous in the abdomen midday. 

Since the abdomen and spleen meridians are attached, people who withstand from intestines existing full, abdominal pain sounding, swollen abdomen pain, vomiting, appetite, jaundice, and other such indications related to the abdomen and spleen meridians, can select 7-11 a.m. for Taiji practise and movements.

How Many Times A Week Should You Do Tai Chi?

Most starting up strategies and tai chi interventions interviewed in medical exploration last at least 12 weeks, with pedagogy once or twice a week and processed at home.

At the end of that time, you should realize whether you admire tai chi, and you may already recognize optimistic manual and psychological modifications.

How Long Does It Typically Take To Learn Tai Chi?

It usually takes about 30 to 36 class hours to comprehend the basic activities, relying upon the list of your instruction locality.

Is Tai Chi Bad For Knees?

Professionals have suggested tai chi as a low-impact training that’s gracious on the joints. Research published in 2016 in Annals of Internal Medicine indicated supplementary benefit. It may be as beneficial as manual medication for knee osteoarthritis (OA).

Conclusion

Once again, here are our top selections for the best shoes for tai chi:

Tai chi is a moderate-intensity workout that has assisted in the publications for the development of proportion and postural control in community-dwelling ancient grown-ups. Besides, tai chi has been indicated to decrease falls in superiors who may be a hazard for falls.

For this specific person, tai chi seemed to be an attractive option in a health plan that consisted of subsiding precluding. The determination to add tai chi to this client’s plan of supervision was established on indication and expediency. 

Tai chi is a low-cost intervention that strengthens self-confidence in training ability. No technological appliance is compelled other than prosperous clothing and shoes. Once comprehended, tai chi can be accomplished anywhere. 

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