6 Best Tai Chi Shoes (Ultimate Guide 2021)

If you are looking for the best shoes for tai chi, then you come to the right place. After going through rigorous research and spending hours to shortlist shoes, we have shortlisted top 6 tai chi shoes for you.

You can buy Tai Chi shoes according to your need and your cost. I hope you find the right ones for yourself! 

In a hurry? Here are Our Top Picks:

Best Tai Chi Shoes (For Women)

FitKicks Original Women’s Tai Chi (Best Tai Chi Shoes)

FITKICKS offer full tendency potential with a unique minimalist design and ergonomic design fit. Intertwined heathered fabric provides durability with flexibility and comfort.

best women's tai chi shoes 1

These shoes have Classic FlexForm sole naturally contours to your sole for free range of movement and fold and go conveyance. FITKICKS are your kick-around collaborators.


  • Women love to buy these shoes. 
  • They prefer these shoes for indoor and outdoor activities.
  • They have a rubber sole. 
  • They are made up of Cotton.


  • They are fit and comfortable to wear.
  • They are entirely comfortable.
  • They are designed for women.
  • They can be used for yoga classes.


  • Pricey.


Nufoot Mary Janes Women’s

These shoes have the same great design and the regular Nufoot Betsy Lou with a soft fuzzy interior. The strap detail of these shoes is adorable, like the mary jane. These are fitted than the flat ballet slippers. These are made up of thin neoprene. 

best women's tai chi shoes 2

Above all, these Nufoot Betsy Lou shoes are intended for indoor use. Their size is small and fits a ladies shoe size of 4-5, size medium 6-8, size large 8-10 and size xlarge 10-12. These are washable in machines.


  • These can be worn for outdoor activities.
  • These can also be worn for indoor uses. 
  • They are washable shoes.


  • These are very comfortable.
  • These can also be used for exercise.
  • These can also be used for dance practice.
  • These can also be used as slippers.


  • Limited Colors.


Nufoot Betsy Lou Fuzzies

Nufoot Betsy Lou Fuzzies Women’s Shoes, Best Foldable & Flexible Flats, Slipper and Socks that are used for Travel, airports and hotels.

best women's tai chi shoes

They are perfect for yoga, pilates, and Zumba. These can also be used for house slippers.


  • People are happy to buy these shoes. 
  • They are only available for women not for kids. 
  • They are very comfortable and flexible.


  • They are perfect for yoga.
  • They are Neoprene.
  • They are very comfortable.
  • They are very flexible.


  • Limited variations. 


Best Tai Chi Shoes (For Men)

APIKA Chinese Traditional (Best Tai Chi Shoes)

These shoes reduce stress. They are very comfortable to wear. Above all, their sole is highly flexible. Men can easily walk, and they can feel restrained. They have a broad and deep toe box. Their sole is made of rubber.

best Men's tai chi shoes


  • People are happy to buy these shoes. 
  • They are casual shoes.
  • They are suitable for indoor/outdoor use.


  • They are canvas. 
  • They are simple and easy to wear. 
  • They have anti-slip soles. 
  • They are imported from the USA.
  • They are made up according to fashion and tradition. 


  • It is available only in one color.


Men’s Martial Art Kung Fu Tai Chi

These are canvas upper shoes. Their inner sole is made up of lining, and this lining is made up of Cotton. These shoes reduce pressure and also reduce the risk of danger. These are made up according to traditional style. 

best Men's tai chi shoes


  • They are light and comfortable.
  • They are fit according to any size. 
  • People use these shoes as slippers at home.


  • They are generally made for all ages.  
  • Its structure is made up for all ages.  
  • It is made up of Cotton.
  • People highly demand these shoes because of their traditional style.


  • Costly.


FitKicks Original Men’s Edition

These shoes are Active Lifestyle Minimalist Footwear Barefoot Yoga Water Shoes. They have unique designs. 

best Men's tai chi shoes

People wear these shoes for lounging or running everyday errands, low-impact workouts, swimming, kick-around shoes, travelling, yoga, boating, exercising, walking, at the beach, water sports, commuting, kicking back.


  • They are very light and flexible.
  • People love these shoes, and they wear these shoes not only in any function but they love to wear these shoes all weekend. 
  • These are available in different colors. 


  • These are pain resisting shoes. 
  • They have wide and deep toes. 
  • They have Motion controlling shoes, for example, density and pressure.


  • Its color can be damaged.


Buyer’s Guide

What Are Tai Chi Shoes?

Tai Chi Shoes are highly flexible, and they have high resistance. Their soles are made up of rubber. The sole of tai chi shoes is designed for taiji movements. 

These shoes are soft for dance practice. These shoes are essential for beginners. Best of all, these tai chi shoes are the best art slippers. 

What Is Better, Yoga or Tai Chi?

Both of these shoes have their benefits, and actually, these shoes share a lot of positive and healthy consequences. The style of exercise of both shoes is just distinguished between the two. Each of these shoes will suit different kinds of people. Yoga is better for static flexibility and stretches while Tai Chi is a more vibrant art.

Tai chi is a series of bodily movements that movements are accomplished passively and gracefully. Each movement of these shoes flows to the next without a break. This technique of tai chi shoes was first introduced by a Taoist monk who got his motivation from watching a crane and snake at conflict. 

Tai chi is largely under-utilized here! I’ve been instructing Tai chi for more than two decades. I see only those who are spiritually willing to try to read up this form. Tai chi is more than just a configuration that boosts you spiritually or encourages you to attain flexibility.

It’s an innermost form of martial arts, deep and genuine. It is not meant for instant satisfaction or instantaneous results.

Is Tai Chi Good For Weight Loss?

Tai chi shoes Promote weight loss. The regular practice of tai chi can transpire in weight loss. One study trailed modifications in weight in a group of grown-ups exercising tai chi five times a week for 45 minutes. 

At the end of the 12 weeks, these grown-ups lost a little over a pound without giving rise to any additional lifestyle modifications. They are good for weight loss. They can be used for walking distance and also for exercise.

What Is The Best Time To Do Tai Chi?

In the April 2005 issue of Tai Chi Magazine, there was an engaging article that analyzed how to appoint the most acceptable time to rehearse Taiji (Tai Chi). In the article, the author used manual regulations to determine the best time for practice. 

It is a very important message to know in Taiji training or tai chi movements. Yet, in old China, people had already researched these acceptable times to exercise Taiji (and qigong) established on the particular regulations of the practitioner. This may be the proficiency most Taiji, and qigong lovers require to inherit from ancient China, the time duration was distributed into twelve categories. 

According to the Chinese Traditional Medical Qigong Theory (the “Zi Wu Liu” Theory), qi and blood flow are powerful within specific middays in specific time duration. The time duration and relevant middays are characterized in the following table. 

Based on the table, qi and blood circulate obeying a specific time zone, with no beginning and no border.

How Many Times A Week Should You Do Tai Chi?

Most starting up strategies and tai chi interventions interviewed in medical exploration last at least 12 weeks, with pedagogy once or twice a week and processed at home.

At the end of that time, you should realize whether you admire tai chi, and you may already recognize optimistic manual and psychological modifications.

How Long Does It Typically Take To Learn Tai Chi?

It usually takes about 30 to 36 class hours to comprehend the basic activities, relying upon the list of your instruction locality.

Is Tai Chi Bad For Knees?

Professionals have suggested tai chi as a low-impact training that’s gracious on the joints. Research published in 2016 in Annals of Internal Medicine indicated supplementary benefit. It may be as beneficial as manual medication for knee osteoarthritis (OA).


Once again, here are our top selections for the best shoes for tai chi:

Tai chi is a moderate-intensity workout that has assisted in the publications for the development of proportion and postural control in community-dwelling ancient grown-ups. Besides, tai chi has been indicated to decrease falls in superiors who may be a hazard for falls.

For this specific person, tai chi seemed to be an attractive option in a health plan that consisted of subsiding precluding. The determination to add tai chi to this client’s plan of supervision was established on indication and expediency. 

Tai chi is a low-cost intervention that strengthens self-confidence in training ability. No technological appliance is compelled other than prosperous clothing and shoes. Once comprehended, tai chi can be accomplished anywhere. 

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