Looking for the best running shoes for lower back pain? Don’t worry, we got it covered for you!
The running shoes that don’t fit well, or have too high heels, can affect your back and alter your run. If you wear shoes that aren’t suitable for your back, it will pull your muscles, which leads to poor posture. Poor posture increases back pain, so this concern should always come first and foremost.
The incorrect pair of running shoes can even cause disc compression, knee pain, and can harm your back. This is why it is crucial to choose the right pair of running shoes to prevent back pain, especially during running. Therefore we have compiled below Best Running Shoes for Lower Back Pain for you to find on amazon.
Best Running Shoes for Lower Back Pain (For Women)
Brooks Women’s Ghost 12
Overview:
If you feel bad back while running, you need a pair of running shoe with a high energizing cushioning and soft fabric lining in the shoe. Brooks Ghost 12 running shoes are the best pair of running shoe to prevent back pain while running.
Brooks Ghost 12 Running shoe is an imported pair of shoes that offer a medium to high arch support. It is lightweight, which provides breathability and needed stretch. You will get lost in your thoughts with a smooth and well-cushioned ride in the Brooks Ghost 12 running shoes.
Pros:
- The additional cushioning system at the center.
- Imported shoes that offer a medium to high arch support.
- Naturally fights against Bad Back.
- Soft feeling underneath the foot.
- Higher breathability, and has a gender-friendly cushioning design.
- Arch support for high arches.
Cons:
- Maybe costly.
ASICS GEL-Venture 7 (Best Shoes for Back Pain)
Overview:
ASICS Gel-Venture 5 is the best ranking trail running shoes by Runner’s choice for a bad back. This shoe provides ultimate support for those who have a bad back. It has a gel cushioning system with a high abrasion rubber sole, which gives your back comfort.
It is made out of synthetic mesh soft fabric that breathes smoothly and is also water-resistant with multi-surface traction for road and trail running. It features a Trail Specific outsole offering the runner stability and releases back pain while running through Gel Cushioning Technology.
Pros:
- 100% Synthetic
- Imported shoe with high Abrasion rubber sole.
- Naturally fights against Bad Back.
- Firm grip for better stability.
- Gel Cushioning System.
- Shock absorption and arch support for high arches.
Cons:
- They don’t work in water.
Adidas Edge Lux W
Overview:
If you want both design and comfort together, Adidas Edge Lux W is the best pair of running shoe that highly reduces back pain through its premium cushioning. They are a neutral pair of running shoe that offer flexibility and versatility.
Adidas Edge Lux W are imported running shoes with shaft measures approximately mid-top from the arch that suits runner type with a bad back. Bounce cushioning provides enhanced comfort and flexibility to runners while running. It has an Adiwear outsole that offers ultimate high-wear durability. In short, Adidas Edge Lux W are the best running shoes for a bad back.
Pros:
- Imported shoe with textile manufacturing.
- Breathable mesh upper and a sock-like construction.
- Naturally fights against Bad Back.
- Extra cushioning for enhanced comfort and flexibility.
- Adiwear outsole for ultimate high-wear durability.
- Best for flat feet.
Cons:
- Expensive.
Saucony Cohesion 10
Overview:
If you have a really bad back, then Saucony cohesion 10 is the best choice as the toe box is roomy, height-wise, and width-wise, which let your feet relaxed and not squished. There is an extra hole to snug the ankle, making a no-slip fit for the runner with a bad back. The shoe has a lightweight material that increases your mileage.
The shoe has a rubber sole to keep you comfortable for as long as you are running and keeps your feet from tiring out too quickly, so you can run many miles per day. The durability of the shoe is exceptional. They fight naturally against bad backs. If you are not brand-conscious and have a small budget, then these shoes will suit you.
.
Pros:
- Affordable and reasonable price.
- 100% mesh with a rubber sole, comfortable for a bad back.
- Comfortable to wear.
- Greater motion control.
- Lightweight shoe.
Cons:
- Costly.
Mizuno Wave Rider 23 (Stability Shoes)
Overview:
You will love this shoe to help lessen your back pain and give comfort with premium cushioning and beautiful design. Naturally fights against bad backs. Its U4ic midsole formula with a soft heel center gives you back ultimate comfort while running.
Mizuno Wave Rider 23 has a rubber sole with shaft measures approximately low-top from arch due to which the shoe fits you perfectly so that you are more confident when you run. The shoes have an articulated heel zone for a smoother transition. If you find out how good these shoes are for bad backs, I am sure you will ever think before buying another brand.
Pros:
- Proven cloud wave platform for smooth and responsive running.
- Breathable mesh upper and a sock-like construction.
- Naturally fights against Bad Back.
- Comfortable to wear.
- Suitable for natural running.
Cons:
- Expensive.
Best Running Shoes for Lower Back Pain (For Men)
ASICS GEL-Venture 6
Overview:
ASICS Gel-Venture 6 is the best ranking trail running shoe by Runner’s choice for a bad back. This shoe provides ultimate support for those who have a bad back. It has a rearfoot gel cushioning system with a high abrasion rubber sole, which gives comfort to your back. The shoes have a removable sock liner that can be removed to accommodate a medical orthotic.
It is made out of synthetic mesh soft fabric that breathes smoothly and is also water-resistant with multi-surface traction for road and trail running. It features a Trail Specific outsole offering the runner stability and releases back pain while running through Gel Cushioning Technology. I will recommend for those who are suffering from back pain while running.
Pros:
- 100% Synthetic
- Imported shoe with high Abrasion rubber sole.
- Naturally fights against Bad Back.
- Firm grip for better stability.
- Rearfoot Gel Cushioning System.
- Shock absorption.
Cons:
- Pricey.
Brooks Men’s Ghost 12
Overview:
If you are a neutral runner and looking for the best pair of running shoe with best cushioning, Brooks Ghost 11 is the best pair of running shoe for a bad back. Ideal for runners with a medium to high arch looking for neutral support.
Brook Ghost 11 comes with a lace-up closure with balanced BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness and comfort underfoot without losing responsiveness and durability, yet it feels lighter than ever. Runners with bad backs can run comfortably with these.
Pros:
- Naturally fights against Bad Back.
- Firm grip for better stability.
- Balanced Soft Cushioning System.
Cons:
- Maybe more pricey.
Adidas Men’s Rockadia
Overview:
If you want both design and comfort together, then Adidas Rockadia Trail is the best pair of shoe that highly reduces back pain through its premium cushioning. They are a neutral pair of shoe that offer flexibility and versatility.
Adidas brand has a long history and deep-rooted connection with customers with shaft measures. It is driven by a relentless pursuit of innovations as well as decades of accumulating sports science expertise. Bounce cushioning provides enhanced comfort and flexibility to runners while running. It has an Adiwear outsole that offers ultimate high-wear durability. In short, Adidas Rockadia Trail is the best running shoe for a bad back.
Pros:
- Imported shoes with soft fabric.
- Comfortable to wear all day long.
- Naturally fights against Bad Back.
- Bounce cushioning for enhanced comfort and flexibility.
Cons:
- Expensive compared to other brands.
New Balance 410 V5 (Best For Lower Back)
Overview:
New balance is the all-time best-running pair of shoe with both a nice look and very comfortable and fights naturally against the bad backs. The shoe is so soft that it feels like stepping into a pillow with its lightweight and stretchy material, which prevents back pain.
The shoe provides the same comfort level to any runner who has a medical condition, so they do not have to worry about exercising. Due to its mid-sole technology, you feel so well that you don’t feel pain in your back.
Pros:
- Imported shoe with 75% Synthetic and 25% Mesh.
- Shaft measures low-top from arch.
- Naturally fights against Bad Back.
- Soft mid-sole system for pillow-like feeling.
- Adiwear outsole for ultimate high-wear durability.
Cons:
- Heaviness may decrease mileage.
ASICS Men’s Cumulus 21
Overview:
If you have a bad back and require a new pair of shoe for work and the gym, then ASICS Cumulus 20 is the best choice. The shoe is so soft with its lightweight and stretchy material with improved comfort, which prevents back pain.
ASICS Cumulus 20 contains reflective materials designed to enhance visibility during low light. It has an energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound. The shoes provide the same comfort level to any runner who has a medical condition, so they do not have to worry about exercising.
Pros:
- Imported shoe with 100% Mesh.
- Rubber sole for ultimate comfort.
- Naturally fights against Bad Back.
Cons:
- Not suitable for water.
Buying Guide
What happens if I use the wrong running shoe for Bad Back?
If you use the wrong ones when you have back pain, you will feel severe pain and difficulty running.
You will be more likely to get damaged your back muscles and spinal ligaments.
You feel the pain that radiates down to your leg and then to your feet.
Therefore, choose a good pair of running shoes to wear to prevent back pain, which is well cushioned and lightweight. Many shoes are special running shoes designed for a bad back. Due to this reason, we have compiled the Best Running Shoes for Lower Back Pain. We have tried our best to choose the best running shoes from different brands that you can wear while running.
Should I continue wearing running shoe while having back pain?
If you have chosen the right pair to wear while running with a bad back, you should continue wearing special medicated running shoe to prevent back pain. Many shoes are designed to be worn because they have premium cushioning and ultimate soft-fabric that ease your back while running.
Special medicated running shoes for bad backs have rubber midsole imported pairs of shoes that give your back comfort and flexibility while running. So you should feel free to continue wearing running shoes which naturally fights against bad backs.
What factors should I keep in mind while choosing the best running shoes For lower back pain?
It is very important to choose a running shoe that suits your back pain. A pair of shoes will greatly help you, which is well-cushioned.
Make sure that the sole is up to the mark. Here midsole plays a vital role.
Ensure that the shoes are lightweight and have soft-fabric underneath, which gives your back comfort and relaxation.
Make sure that the insole and outsole are of good quality. If the sole is not of good quality, then it affects the durability shoe.
Make sure that the shoes have gel-cushioning that highly reduces back pain.
The right chosen pair of shoes will prevent your back muscles and discs.
Conclusion
All the listed shoes given are all perfectly medicated, running shoes to wear running for a bad back. However, I must still mention that ASICS GEL-Venture 7 has become my favorite pair of shoes from women’s collection as they have ultimate Gel Cushioning Technology, followed by Adidas Edge Lux W Shoes due to shape and bounce cushioning system
And from the men’s collection, New Balance Men’s 410 V5 stands out as the best pair of shoes as they are ultra-lightweight and Soft mid-sole system for pillow-like feeling while Adidas Men’s Rockadia are the best pair shoes to wear while trail running due to its adiwear sole.
