Running shoes play a pivotal role for every runner, from beginners to seasoned marathon runners. The best running shoes for asphalt can make it far more entertaining to log those miles and help prevent injuries.
If you are hunting for a new pair of shoes, you’ll probably be overwhelmed by the number of options in the market. It will take you hours and hours searching for the best shoes with the perfect fit, right look, comfort level, and price.
Scroll deeper to explore our top 10 picks so far and helpful buying guides that will help you find your perfect running shoes.
Table Of Contents
- 1 The Best Road Running Shoes For Asphalt (For Men)
- 2 The Best Running Shoes For Asphalt (For Women)
- 3 Buying Guide (Which is the Best Road Running Shoes?)
- 4 Conclusion
The Best Road Running Shoes For Asphalt (For Men)
Brooks Ghost 12 is our top pick in this roundup.
The Brooks Ghost 12 is the whole package for running on asphalt as it ensures maximum performance while preventing any type of injury. Ghost 12 is approximately similar to Ghost 11 with a couple of updates, including the different upper.
This shoe is lightweight, guarantees a smooth ride, and provides maximum cushioning that makes it ideal for running on asphalt. These shoes feature a 12 mm heel to toe offset.
It uses DNA Loft and BioMoGo DNA foam in the midsole to give you a responsive and soft experience with every footstrike. The burly rubber underneath the shoe absorbs each type of abrasion and cushions your every footstep.
- This shoe has an excellent balance at everything.
- It has a lightweight.
- It provides excellent cushioning.
- It has an elegant design.
- Ensures a smooth & stable ride.
- It is light yet responsive.
- Gives a secure fit to your foot.
- Heel support is just perfect.
Nike – Air Zoom Pegasus 35 (For Overpronator)
Nike Air Zoom Pegasus 35 is typically designed for beating asphalt surfaces. It is one of the most versatile shoes that excels at everything from an easy jog to a long run at a quick pace. Its versatility made it a popular pick for over three decades.
As you go through your stride, this edition of Pegasus smooths the transitions from heel to toe. The air cushioning provides a flexible platform and responsive sensations to the runners that help them get off the ground faster.
The outsole of Pegasus has an elegant design for a smooth landing. Lengthwise grooves are present on the rubber rails that allow the shoe to flex and make gentle contact with the road.
The upper has some exceptional features with a big tongue and a heel collar that add to the sporty aesthetic.
The engineered mesh on the upper ensures the foot is fit tightly while ventilating air inside the shoe enough to keep it from tearing. Further, the fly-wire cables of the racing system add more to the comfortable wrap of the shoe, making it perfect for running on asphalt.
- It has excellent shock absorption.
- Its wider toe box makes this shoe fit different foot shapes.
- Famous for excellent grip on asphalt.
- It is breathable and durable.
- The upper mesh is comfortable.
- It has incredibly increased flexibility.
- It gives a smooth ride.
Running on asphalt involves more significant impacts than running on softer surfaces, so to keep up with these impacts, Nimbus 21 features two types of Flytefoam. The purpose of these two types (Propel & Lyte) is to provide responsiveness and cushioning throughout the ride on different surfaces like asphalt or concrete.
These materials are lightweight, and you can run on them without much effort. They use high-level technology for your protection. The rubber in the outsole makes them more resistant to abrasion and damage and ensures high durability.
It can bear the wear and tear encountered on surfaces like asphalt. There is also a guidance system and flex grooves for enhancing the running efficiency of the runners.
The Nimbus 21 looks almost similar to the 20, but the mesh upper shows some significant differences between the two. It provides more confidence and stability to the runner straight out of the box.
Despite its classification as a neutral shoe, it provides ample stability and support.
For reducing the strain on legs, there is a 10 mm height difference between the forefoot and the heel. This shoe is built for long distances and feels a little bouncy on the long runs.
- It provides enough room for your toe to wiggle.
- It provides more exceptional heel support.
- They can log high mileage and feel comfortable.
- The traction is incredibly gripping.
- The cushion is soft and springy.
- It gives a flexible fit.
You will have a safe ride on asphalt as long as you wear the right shoes, and Ultra-boost 19 is hyped as the most amazing running shoe. The boost foam with the upper design is very appealing to the runners more.
The Boost foam is far better than other forms of foam as it provides more energy, lasts longer, and goes better with temperature fluctuations.
The mesh on the upper hug your foot perfectly without disturbing the natural movements of your foot. The plastic insertion at the midsole improves stability and provides smooth transitions from heel to toe.
The 3D heel frame enhances the look of the shoe. The laces are reasonably thick and weave into a plastic patch that helps grip your foot onto the shoe.
Four ultra-boost features come with this model.
- Increased energy return (about 20%)
- A supportive PrimeKnit 360 upper
- A torsion spring that runs along the length of the shoe
- A new 3D heel frame
- It gives exceptional traction in every terrain.
- Lace closure provides the perfect fit.
- It has excellent aesthetics.
- It provides sufficient energy return for a more energized run.
- It is more than comfortable.
- It has exceptional durability.
- It behaves better with the temperature fluctuations.
- There are different colour combinations.
- Limited colors.
Fresh Foam 1080 v10 from New Balance is the best shoe for running on asphalt, whether you’re a beginner or marathon fit who is looking to increase the speed.
The HyperKnit upper construction enables the mesh to fit the foot properly in place. The mesh has different zones of varying stretch and thickness that allows the foot to move naturally without any hindrance.
It looks chunky, which means you can log miles and miles without the feeling of carrying any weight. The shoe isn’t overly mushy yet provide leg-saving cushioning. And it also provides protection and cushioning while running downhill.
The good bit of toe spring and rounding under the foot help you to take from heel-strike to toe-off.
There’s much rubber under the foot, but it is still lighter than most of the shoes that are used for running on surfaces like asphalt.
- This shoe feels fast.
- It is softer than the earlier models.
- It is lighter in weight.
- The protective midsole delivers a comfortable ride.
- It is stretchy and sturdy.
- It is a little bouncy.
- Limited variations.
Here is the summary of our best picks for men:
|Brooks Ghost 12||Cushioning, Stability|
|Nike Air Zoom Pegasus 35||Water-resistant|
|Asics Gel-Nimbus 21 (4E)||Distance running|
|Adidas Ultra-boost 19||Daily trainer|
|New Balance Fresh Foam 1080 v10||Pillow-like cushioning|
The Best Running Shoes For Asphalt (For Women)
The essential requirement for running on asphalt is stability and support. And the new Asics Gel Kayano is the top tier when talking about stability. In the Asics stability line, Kayano is the cornerstone that competes with other famous shoes.
The Flytefoam Lyte is located in the heel, which offers more absorption as you run. While Flytefoam propel is situated at the forefront of the shoe that provides more durability and flexibility.
This shoe provides an exceptional fit for your foot as it uses s Jacquard mesh upper. The upper is exceptionally breathable and behaves well with every terrain.
The updated dual-layered midsole feels much softer on concrete or asphalt and aims for much more forgiving landing. Asics Gel technology increases shock absorption upon landing for maximum comfort and gives peak performance. In the rearfoot, it also smoothens transitions and softens landings.
- It provides maximum protection and comfort.
- It gives a much more bouncing effect.
- It has a more effective toe-off.
- It offers a soft landing.
- The underfoot cushioning system is beneficial.
- The roomy toe box allows natural toe-splay.
- This shoe is durable and versatile.
- It is slightly expensive.
The first thing to look for in your running shoes is shock attenuation and cushioning, and Brooks Glycerin 17 offers perfect cushioning for running on asphalt.
The DNA Loft foam is advertised as lighter and softer while offering perfect durability and responsiveness. It incorporates air and rubber in the midsole of the shoe keeping the feet feeling fresh. The grooves are also located in the midsole to increase flexibility.
The sock-liner adds to the comfort of the shoe. The breathable engineered mesh upper is a perfect combination of flexibility and structure.
The stretchy, seamless, plush bootie fits your foot perfectly and expands your stride. The DNA Loft transition zone also makes your every move incredibly smooth.
- The well-adjusted build of the shoe makes it versatile.
- The outsole unit has an excellent capacity to grip the ground.
- It provides traction to the runner.
- It accommodates the foot with ease.
- It provides tons of cushion.
- It is super breathable.
- The updated upper provides comfort.
- Better than brooks adrenaline gts.
- Limited designs.
This lightweight and clean running shoe from Under Armour feature a durable leather overlay for stability. This stability is required for running on asphalt, and Charged Assert 8 is one of the best shoes that are used for running on the road.
The EVA sock-liner offers step-in comfort to the runners, and its softness helps in keeping the foot free from abrasions.
You have reinforced stitching in high wear areas and synthetic overlays that are put in the critical areas of the shoe for structural support, durability, and protection of the foot. The traditional lace of design ensures a secure fit. The unique laces on the side lock down the foot in place.
Padding tongue and collar give you additional comfort, and the pull tab at the heel is present for easy on and off.
Dual-density charge midsole keeps it comfortable and absorbs shocks while running on different surfaces like asphalt. The rubber outsole bears high impacts and gives exceptional durability with less weight. It is one of the best training shoe.
- It gives a flexible response.
- The breathable mesh offers a great in-shoe feel.
- The lace-up closure fits the foot efficiently.
- Best for racer and trail runner.
- Its weight is light.
- This shoe is affordable.
- It has excellent surface traction.
- It offers enough cushioning to prevent injuries.
- Limited colors.
Saucony Cohesion 11 provides a stable ride to the runner. It has excellent durability and works well on asphalt.
The heel portion’s Grid cushioning keeps your foot steady and prevents you from the impact shock. This running shoe is suitable for daily use as it has comparatively lightweight. The rubber outsole provides reliable traction to the runners.
The upper overlays are supportive and ensure the perfect fit for the foot. It has a wider toe box for your feet to move naturally.
The mesh provides excellent ventilation, and the fit is snug & comfortable. The enhanced durability and traction helps the runner performs well in every terrain for a better running experience.
- It has a large toe box.
- Foam midsole.
- This shoe provides excellent traction.
- It is breathable and lightweight.
- It is very much supportive.
- Best Stability shoe.
- The price of this shoe is affordable.
- It has a greater life span.
- This shoe is not long-distance friendly.
Nike -Pegasus 36 (Best Running Shoes For Asphalt)
The surface on your gym or treadmill is different from the asphalt that you encounter on the road. For running on asphalt, Pegasus 36 is the best choice for you.
It features a neutral platform and is designed to give smooth and soft rides. The layout of the sole is not too heavy and keeps it durable. The Zoom Air is present in the forefoot and heel that provides a more cushioned pad to land on.
Within the sole of the shoe, Premium Cushlon foam has rubber additives, which make it lightweight and add to the responsiveness of the shoe.
The mesh upper is simple yet elegant that wraps the shoe from the rear to the front. The mesh is denser around high-stress zones of the shoe like edges of the toe and top of the lacing region.
The tongue is sewed into a mesh bootie that gives a snug feel around your midfoot and prevents the tongue from moving while you have a ride.
- It has a snug and modern fitting upper.
- There are fewer chances of chafing because of the simple upper.
- There is a great rubber coverage on the outsole.
- They are durable and reliable.
- It gives a confirming fit.
- This shoe ensures a smooth and responsive ride.
- Comfort in mid foot.
- Zero drop.
- Limited colors.
Here is the summary of our best picks for women:
|Asics Gel Kayano 25||Lightweight, Responsive|
|Brooks Glycerin 17 Cushioned||Stable distance shoe|
|Under Armour Charged Assert 8||Neutral|
|Saucony Cohesion 11||Every-day running shoe|
|Nike Air Zoom Pegasus 36||Great cushioning, Sleek design|
Buying Guide (Which is the Best Road Running Shoes?)
Many people switch from their indoor workouts to outdoor jogging or running. There is a common mistake that they all make is to hit the road with their indoor shoes. Hence, it is essential to choose the best shoes to avoid injuries.
Below is the guide for choosing the best shoes for running on asphalt if you want a really good running shoe or training shoe.
How to find your perfect running shoes?
You must consider the following points while finding your perfect running shoe:
There is always a specific shoe for each type of foot arch. If you have a normal foot arch, then you should go for midsole cushioning and moderate arch support. If you have high arch foot, then neutral shoes are best for you because they ensure sufficient cushioning and prevent injuries.
If you are flat feet type, you may over-pronate, which may cause injuries, in this case, motion control running shoes go best because they protect your ankles from turning inwards.
Cushioning (best shoes for running on asphalt)
Sufficient cushioning is required when running on asphalt because it impacts significantly under your feet. So to keep your feet away from injuries, you need to get a pair that offers sufficient cushioning.
Heel Drop (best running shoes for asphalt)
Heel drop determines the smoothness of transition; it is the distance between your toe and heel. If you are foot striker, you require a maximalist pair, and if you’re a heel striker, you need a minimalist running shoe.
You only enjoy your ride if you get the perfect fit for your feet so, it’s vital to choose such running shoes that hug your foot perfectly.
There is also a difference between your running gait and walking gait; therefore, get yourself a pair that ensures a secure fit.
When you run on asphalt, the outsole of your shoe encounters a substantial degree of wear and tear. So, keep in mind that the outsole must be of high-quality rubber that is resistant to abrasion while choosing your shoe.
What should I take care of while running on asphalt?
The asphalt surfaces are roads and pavements most of the time, which are full of traffic and people. You should be very careful while running on roads and follow the general rule, “run against traffic.”
If there are sidewalks, then the only inconvenience will be dealing with human traffic. There are some general road safety tips:
- Always try to run on designated areas.
- Do not wear earphones to prevent disruption.
- Run on well-lit roads to increase your visibility.
- Be careful of careless drivers.
- If you’re running at night, wear reflective gear.
- Avoid running on unpopulated or deserted roads to keep yourself from harassment.
- Get your ID with you while running.
How to protect myself from injury if I run hard on asphalt?
There are high chances of impact-related injuries if you run on asphalt because other surfaces like grass or gravel are softer than asphalt. So the risks of getting more injuries are more.
To protect yourself from such injuries you need:
- Correct running shoes
- Maintain proper running mechanics
- Try to run on even surfaces
- Take your cell phone with you in case you need to make an emergency call.
Why you need good shoes for running on asphalt?
Running on asphalt demand a perfect pair that can tolerate temperature fluctuations, resistant to abrasive damage and protect your feet.
To meet all these requirements, you need a perfect shoe that makes you feel more confident, comfortable, and allows you to enjoy your ride. If you choose any of the shoes that are not meant for asphalt, you might ruin your stride and harm yourself.
We have got you covered, and in this roundup, we reviewed the best shoes for running on asphalt, including favorites from Brooks, Nike, Asics, New Balance, Adidas, and more.
Choosing the best running shoe can be daunting: Different brands, hundreds of styles, different levels of support, cushioning, and of course, all those colors.
Hot Tip: Colour should never be your deciding factor.
There are two winners in this roundup:
These two winners are surely going to make your stride more comfortable with their perfect features, including sufficient cushioning, stability, and durability.
Make your decision now and get yourself a perfect pair for your jogging, everyday-running, or a marathon.