When choosing the best shoes for high impact aerobics, it is essential to know what is necessary for two fundamental things: improve performance and prevent injuries.
However, it is easy just to say, but not so easy to put into practice. Depending on how you do Aerobics, there are a series of characteristics that must be looked for. So, it is essential to not overlook certain attributes while choosing the best aerobic shoes for high impact aerobics.
In a hurry? Here are our top picks:
Ryka Women’s Influence Cross-Training Shoe (For Women).
ASICS Gel-Craze TR 4 Cross-Trainer Shoe (For Men).
However, you can always read the complete article to carefully scrutinize the best shoes for high impact aerobics for yourself!
Best Women’s Aerobics Shoes for High Impact Aerobics
Here are some of the best women aerobics shoes for high impact aerobics:
New Balance Women’s 608 V5 (Best Aerobic Shoes)
New Balance has a long and successful history in the footwear industry. From walking and training shoes to running models and casual styles and high impact aerobics, this brand continues to surprise with innovations. With the creation of new and updated versions, New Balance improves its products and enhances the broker’s performance.
New Balance Women’s 608 V5 Casual Comfort Cross Trainer is known for offering comfortable high impact aerobics and has always been known for the durability and longevity of its designs. But for some customers, the durability issues started after weeks of wear and tear and for others after months of daily wear and tear.
Despite this drawback, customers were proud of the worth, durability, and high-quality materials utilized in the newest version of the New Balance 608. The brand continues to produce high-quality sneakers, equipped with the latest modern science and technology, always concerned with offering the best to athletes. Part of these innovations is the fifth iteration of the 608.
These are not only aerobic shoes but they are also the best shoes for cross training.
Pros:
- Comfortable.
- Stylish.
- Breathable upper part.
- Attractive design.
- Affordable price.
Cons:
- Expensive.
Ryka Women’s Devotion Plus 2 Walking Shoe
The simple look of Ryka Women’s Devotion Plus 2 Walking Shoe hides a cushioned midsole. It consists of the combination of two other foams that gives excellent performance. The midsole is well accompanied both below and above.
The Ryka Devotion Plus 2 is one among the simplest support walking aerobic shoes for high impact aerobics. It’s constructed with a 100% breathable mesh upper and artificial material and has an EVA midsole that creates it one among the foremost comfortable women’s walking shoes available. Weighing in at just 235 grams, this shoe is sort of light and features a 12.5mm midsole, which may help reduce the impact on your heels when doing high impact aerobics.
Below, on the sole, we find that to make it light, part of the rubber has been removed in the central area, leaving the toe and heel as the strongest points. The design under the fingers will help to pull in every way. There are two differentiated areas: The front has a very open mesh so that it is very breathable in the fingers’ field. On the other hand, the back is much sturdier and loaded with reinforcements so that it supports the footwell when it is squeezed to the shoe.
Pros:
- Flexible.
- Good arch support.
- Unique Design.
- Stylish
- Padded collar and tongue.
Cons:
- Limited Colors.
Ryka Women’s Influence Cross-Training Shoe
Ryka is one of the world’s leading footwear brands, with an entire line dedicated to girls’ unique needs. With quite 30 years of experience creating aerobic shoes suitable for all kinds of coaching and high impact aerobics, it’s no wonder that the Ryka Influence Cross Trainer is taken into account among the simplest for this sort of footwear during a price range that will not break the bank.
Since Ryka focuses only on women’s best shoes, there’s little question that they are doing not know what they are doing. One of the most reasons for its success is its affordable prices, and therefore the Ryka Influence Cross Trainer is not any exception.
The toe area is also quite spacious, which makes it suitable for women with wide feet. It is designed for comfort above all else. And with ordering options in large sizes, you should be able to get a perfect fit. The arch support is quite comfortable and not as dramatic as something like the Brooks Addiction Walker. It’s also worth noting that some think this shoe is a bit small, and you might consider going up half the size to get the correct fit.
Pros:
- Luxurious support.
- Colorful design.
- Padded tongue.
- Suitable for wide feet.
- Affordable price.
Cons:
- Pricey.
New Balance Women’s FuelCore Nergize V1 Sneaker
With New Balance Women’s FuelCore Nergize V1 Sneaker, the American brand New Balance adds another model to the grid of outdoor cross training and indoor training shoes, but this time with the evolution of one that comes from the asphalt and with proven cushioning and wearing comfort.
Weighing just 229g, it is one of the lightest complete high impact aerobics shoes in the market. The drop of the cushioned and soft Fresh Foam midsole is 6mm. The sole is designed with a multitude of studs with a more or less hexagonal shape that allows pulling in all directions.
Besides, the distance between them makes the shoe very flexible. And above all, the laces stand out. If the mesh is tremendously open for maximum breathability, the apparent fragility is their appearance. You only have to see the four lateral straps through which the laces are passed, which, when pulled to close the loop, pull those straps with force and energetically hold the foot.
Pros:
- Soft.
- Flexible.
- Comfortable.
- Good support.
- Breathable.
Cons:
- Costly.
VIEW ON AMAZON
Under Armor Women’s Micro G Assert 7 Sneakers
Under Armor Speed women’s Micro G Assert 7 sneakers is a shoe for high-impact aerobics. It incorporates an EVA midsole that will cushion impacts in all types of exercises, even if used for high impact aerobics, running on the treadmill, or moderately on the street.
This AMP finish, weighing only 265gr, emphasizes the care of the arch area, giving it the freedom to move freely in a natural way. Under Armor does this by emptying that part of the material’s midsole, leaving the arch free.
Under Armor Speed also takes care of the fit to the foot with the help of a light and resistant mesh, particularly to the friction that their use with equipment of aerobics or training routines can cause. On the heel side, a buttress is detached, which will hold the ankle during the aerobics. The sole is ready to pull in any direction on any surface, while the most reinforced area has grooves to aid flexibility.
Pros:
- Lightweight.
- Breathable.
- Flexible.
- Good support.
- Good arch support.
Cons:
- Limited variations.
ASICS Gel-Contend 5 Women’s Shoes
This foam just steps from FlyteFoam, and if you’ve tried the highest level of foam from ASICS, you can see it. Although soft, the foam seems to break off after about 5-6 miles of hitting the sidewalk. They also included a gel pad under the heel, which is excellent if you are doing high impact aerobics.
However, this gel pad doesn’t extend beyond the immediate heel, and if you’re not doing high impact aerobics, it ends up being extra weight with no benefit whatsoever. On a long time high impact aerobics, I always wanted this Gel feature to extend further into the sole. At the bottom of the sole is a thick layer of solid rubber. This material is excellent for durability due to its thickness. However, I noticed a lot of wear and tear after only 20 days of high-impact aerobics.
The other part of this rubber is that it is not blown rubber and is a much harder material. This is noticeable during those long hours, as its impact does not have the soft landing that some of the more expensive versions have.
Pros:
- Cushioning.
- Flexible.
- Breathable.
- EVA technology.
- Good support.
Cons:
- Size issues.
Best Men’s Shoes for High Impact Aerobics
Here are some of the best men best shoes for high impact aerobics:
Reebok Men’s ROS Workout TR 2.0 Cross-Trainer Shoes
Reebok defines itself as “The best Fitness brand in the world”… The Reebok Men’s ROS Workout TR 2.0 Cross Trainer Shoes does confirm the enormous capacity of the Antelope brand to produce High impact aerobics-focused models in all its variants. This one that we have now is a training shoe with a large breathable open mesh surface, but with reinforcements that will hold the foot tightly if required.
The midsole is built with Fuel Foam, a cushioned material capable of responding to the impacts of use. The sole is made of soft rubber throughout the midfoot and metatarsals, leaving the toe and heel very reinforced.
They have been adding improvements that make it compatible with all disciplines, such as that in this edition, it has also been optimized to use it in high impact aerobics. The herringbone design of the sole will allow traction in all directions, especially if you have to make changes in direction. On both sides of the shoe, the material of the midsole rises, helping to stabilize. At the top, the mesh is very open, with a clean and breathable design.
Pros:
- Breathable.
- Stylish.
- Stable.
- Attractive design.
- Fit size.
Cons:
- Costly.
Reebok Men’s Nano 9 Cross Trainer
Reebok Nano 9 is a model that has transitioned from training to Crossfit, so if physical exercise is alternated with that discipline, this Nano is the right choice. It touches all the clubs since it has to provide not only the typical benefits of indoor training, but also substantial flexibility, support, and support, in weight lifts. All this without neglecting high impact aerobics.
And it is that the traditional comfortable cushioning of Nano is now more stable thanks to the fact that the polyurethane material of the midsole raises the sides, better collecting the foot. Reebok has called this resource Nanoshell. On the top, a mesh with Flexwave technology allows the mesh to end up being very fine and light but tremendously opens to breathe. A mesh that, by the way, after many years of Nano, no longer shows the Delta logo (the triangle) but recovers the symbolic figure of the antelope, traditional of the brand.
The sole is divided into two zones. The front, in a dark color, is softer for an excellent grip, and the rear, in light, which is harder and more resistant. Also, there are three stripes on the toe, called MetaSplit to improve flexibility.
Pros:
- Flexible.
- Supportive.
- Breathable.
- Best for weight lifts.
- Good midsole support.
- Wide toe box.
Cons:
- High prices.
New Balance Men’s 608 V5 Casual Comfort Cross Trainer
New Balance cross training shoes that the American brand itself refers to as “multifunction” is one of those models that are designed for high impact aerobics. With them, even if that is not the main activity, perform routine exercises and directed classes, thanks to the design of its sole and the uppercut’s construction.
Materials such as Rapid Rebound or REVlite in the midsole are responsible for a response and stability during use. As it is also used for running, the drop it uses is 4mm. The sole has a lot of traction thanks to Vibram®, only present in high-end models, while on the top, the upper is very open to ventilate and is constructed without seams.
The uppercut uses a mesh that adapts to all types of feet. On the inside, it has a bootie construction to hold it well. At the same time, on the outside, a series of reinforcements take care of the forceful work of support as extra reinforcements are Rope-Tec, which is responsible for protecting the upper from abrasive moments such as raising or lowering the rope.
Pros:
- Amazing design.
- Stylish.
- Good support.
- Breathable.
- Multifunction.
Cons:
- Tight fit for some people.
Adidas Men’s Alpha bounce Instinct Running Shoe
Adidas Alpha bounce Trainer picks up the Alpha bounce saga route to take it when you plan to do high-impact aerobics. It does so by using Bounce foam in the midsole, a compound with cushioned, reactive, and flexible properties. These characteristics go well for activities that require any type of movement in any direction. The base last is broad, and the forcefulness of the shoe already says that it can be used by all kinds of aerobics, especially those with a large foot.
For the uppercut, a Forgedmesh fabric is used, consisting of seams and reinforcements in critical areas such as the midfoot. Besides, the Forged mesh can do this dynamically depending on the movement, or where the pressure of the foot increases.
The midsole is made with Adidas’s own Bounce compound, which will cushion and provide a reactive response, which works very well in intense exercises and aerobics. Underneath, the sole has a lot of contact surface with the ground, making it stable and with a lot of traction. The design of the studs also favors, precisely, traction in all directions. To top it off, Adidas has incorporated some guides to facilitate flexing.
Pros:
- Flexible.
- Cushioning.
- Comfortable.
- Stable.
- Multifunction.
Cons:
- Luxuriusly expensive.
ASICS Men’s Gel-Craze TR 4 Cross-Trainer Shoe
ASICS Men’s Gel-Craze TR 4 Cross-Trainer Shoe is a shoe that may surprise those who do not leave much of the world of aerobics. But that’s only if you don’t know the tradition of ASICS in the indoor world, especially in sports such as handball, futsal, high impact aerobics, and volleyball, where it is a world power.
Thus, this training-focused shoe can be used for high impact aerobics, mainly on the treadmill, and carry out any self-respecting activity based on routines or directed classes since it is multidisciplinary. With a weight of 265gr, the GEL-based cushioning that is so popular stands out in the midsole, but here as part of a stable structure capable of daring even lifting weights.
The drop it uses is 10mm. At the top, there is a very high contrast between the toe area, which is very clean and has holes for high ventilation in that area. For the midfoot area, ASICS has provided a significant TPU reinforcement that runs along both sides of the foot, holding it tightly.
Pros:
- Lightweight.
- Affordable price.
- Breathable.
- Multipurpose.
- Cushioning.
Cons:
- Costly.
Buying Guide
What Type Of Cross Training Shoes Are Best For High Impact Aerobics?
To give an example: In aerobics, cushioning and multidirectional grip will be essential since it is an activity with high impact and unidirectional movement, so workout shoes that are flexible, supportive and durable should be used. On the other hand, in the gym (or for those who ride it at home), cushioning is no longer the most important thing (except for activities with jumps, which are carried out sporadically). Instead, activities with movements typically are of all kinds, therefore multidirectional.
So one should choose the cross training shoes with all of the above properties when planning to do high impact aerobics.
What are the Features of a Good Aerobics Shoe?
Flexibility and excellent support are the main features of aerobic shoes. Good high impact aerobics shoes should have excellent multidirectional flexibility to accommodate this travel constraint. This feature promotes freedom of movement of the foot, rapid movements, rotations, and flexions of the foot, so flexible best workout shoes will work best in this case.
The heel support must also be flexible, stable, preventing any harmful displacement of the heel. If your heel is not supported correctly, your foot will become very unstable, and you will be prone to sprains or pain on your foot.
What Should I take into Consideration While Doing Aerobics?
You should keep these points in mind while doing aerobics:
- Warm-up, stretch, and refresh.
- See your doctor for a heart and lung evaluation before starting an aerobic program if you are over 40 years old.
- Have a sports medicine professional perform a musculoskeletal evaluation before beginning aerobics if you have suffered an injury in the past.
- Start your class at a moderate pace so you can warm up properly.
- Most importantly, while doing aerobics, you should take care of your feet by wearing the best workout shoes for your aerobics.
How to Prevent a Potential Injury in Aerobics?
Here are the tips to prevent injuries in aerobics:
- Be prepared to do it correctly.
- Use proper techniques and practices in a reasonable manner.
- Wear the right gear to protect you from getting hurt.
- Check if the environment is suitable for you.
- Know yourself and the aerobics well.
Conclusion
A right training shoe should have some stiffness. Indeed, it should be difficult to twist it like a rag lengthwise. I also favor best workout shoes that only bend across the width of the toes. In an ideal world, the back part of the training shoe, where the heel is, should also be quite robust. This helps to limit pronation, that is, the sagging of the foot when walking.
You have to find a shoe that is the right size and especially the correct width. To find out if a shoe is wide enough, remove the mock sole from the bottom of the shoe, drop it on the floor, and place your foot on top. If your foot protrudes on either side, the shoe will be too small. However, if you can see part of the foot’s sole does not protrude, the width is adequate.
My favorite one is Ryka Women’s Influence Cross-Training Shoe. They are flexible and loose enough to meet my needs as I don’t like tight shoes, though, Moreover, they are breathable and provide soothing impact without any problem. However, some others are also good to use, which are:
- ASICS Gel-Craze TR 4 Cross-Trainer Shoe (For Men).
- New Balance FuelCore Nergize V1 Sneaker (For Women).
